Nutrition Breakdown
Rose Doughnuts Calories — Lowest to Highest
Browse calorie values for Rose Doughnuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
71 kcal
Highest Item
567 kcal
Lowest Calorie Items at Rose Doughnuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raised Donut | donuts | USDA | 71 kcal |
| 2 | Glazed Twist | donuts | USDA | 97 kcal |
| 3 | Baked Lay's | chips | USDA | 105 kcal |
| 4 | Club Sandwich | sandwiches | USDA | 146 kcal |
| 5 | Turkey Sandwich | sandwiches | USDA | 147 kcal |
| 6 | Turkey Sandwich Lunch Combo | lunch sandwich combos | USDA | 147 kcal |
| 7 | Ham Sandwich | sandwiches | USDA | 151 kcal |
| 8 | Ham Sandwich Lunch Combo | lunch sandwich combos | USDA | 151 kcal |
| 9 | Roast Beef Sandwich | sandwiches | USDA | 156 kcal |
| 10 | Roast Beef Sandwich | sandwiches | USDA | 156 kcal |
| 11 | Can of Soda | beverages | Estimated | 180 kcal |
| 12 | B.L.T. Sandwich Lunch Combo | lunch sandwich combos | USDA | 183 kcal |
| 13 | Veggie Sandwich | sandwiches | USDA | 183 kcal |
| 14 | Veggie Sandwich Lunch Combo | lunch sandwich combos | USDA | 183 kcal |
| 15 | Pastrami Sandwich | sandwiches | USDA | 200 kcal |
| 16 | Pastrami Sandwich Lunch Combo | lunch sandwich combos | USDA | 200 kcal |
| 17 | B.L.T. Sandwich | sandwiches | USDA | 205 kcal |
| 18 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 19 | Tuna Sandwich Lunch Combo | lunch sandwich combos | USDA | 218 kcal |
| 20 | Chicago Beef Sandwich | sandwiches | USDA | 219 kcal |
| 21 | Fiesta Breakfast Bagel Combo | breakfast bagels | USDA | 238 kcal |
| 22 | Chocolate Frosted Long John | donuts | USDA | 260 kcal |
| 23 | Glazed Long John | donuts | USDA | 260 kcal |
| 24 | Ham and Cheese Croissant | croissants | USDA | 261 kcal |
| 25 | Deluxe Breakfast Bagel Combo | breakfast bagels | USDA | 282 kcal |
| 26 | Cake Donut | donuts | USDA | 324 kcal |
| 27 | Jelly Filled Donut | donuts | USDA | 340 kcal |
| 28 | Cream Filled Bar | donuts | USDA | 348 kcal |
| 29 | Grape Jelly Filled Bar | donuts | USDA | 348 kcal |
| 30 | BBQ Chips | chips | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Regular Lay's
Cinnamon Roll
Jalapeno Chips
Plain Croissant
Bear Claw
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rose Doughnuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rose Doughnuts items have calorie data?
What is the lowest-calorie item at Rose Doughnuts?
Are Rose Doughnuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.