Nutrition Breakdown

Rose Bakery Calories — Lowest to Highest

Browse calorie values for Rose Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

168 / 168 items resolved USDA database: 29 Estimated: 139

Lowest Calorie Items at Rose Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso coffee – hot or iced USDA 9 kcal
2 Green Tea Crème Brulee all day sweets Estimated 10 kcal
3 Green Tea Crème Brulée all day sweets Estimated 10 kcal
4 Jasmine Tea tea Estimated 10 kcal
5 Jasmine Tea tea Estimated 10 kcal
6 Jasmine Tea tea Estimated 10 kcal
7 Saratoga Bottled Water water Estimated 10 kcal
8 Saratoga Bottled Water water Estimated 10 kcal
9 Tea Biscuit after 4:00 Estimated 10 kcal
10 Tea Biscuit after 4:00 Estimated 10 kcal
11 Tea Flatbread after 4:00 Estimated 10 kcal
12 Tea Flatbread after 4:00 Estimated 10 kcal
13 Tea Quiche after 4:00 Estimated 10 kcal
14 Tea Quiche after 4:00 Estimated 10 kcal
15 Green Salad main USDA 21 kcal
16 Quiche with Green Salad main USDA 21 kcal
17 Macchiato coffee – hot or iced USDA 23 kcal
18 Drip Coffee coffee - hot or iced Estimated 40 kcal
19 Drip Coffee coffee - hot or iced Estimated 40 kcal
20 Latte coffee – hot or iced USDA 43 kcal
21 Piggy Latte coffee – hot or iced USDA 43 kcal
22 Assiette de Legumes main USDA 83 kcal
23 Soup main USDA 84 kcal
24 Flat White coffee – hot or iced USDA 102 kcal
25 Pecan Tea Cookie all day sweets Estimated 125 kcal
26 Smoked Salmon and Soft Scrambled Eggs main USDA 131 kcal
27 Unsweetened Black Iced Tea tea Estimated 135 kcal
28 Unsweetened Black Iced Tea tea Estimated 135 kcal
29 Unsweetened Black Iced Tea tea Estimated 135 kcal
30 Orange or Grapefruit juice Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

coffee – hot or iced 841 kcal

Scone with Butter and Honey

main 473 kcal

Grilled Cheddar and Prosciutto Sandwich

until 4:00 470 kcal

Grilled Cheese Sandwich

until 4:00 470 kcal

Cake

main 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose Bakery items have calorie data?
Rose Bakery currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose Bakery?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose Bakery calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.