Nutrition Breakdown

Rosded Too Calories — Lowest to Highest

Browse calorie values for Rosded Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

174 / 174 items resolved USDA database: 20 Estimated: 154

Lowest Calorie Items at Rosded Too

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Green Hot Tea beverages Estimated 10 kcal
3 Jasmine Hot Tea beverages Estimated 10 kcal
4 Sparkling Water Perrier beverages Estimated 10 kcal
5 Thai Pepper Steak entrees Estimated 10 kcal
6 Hot Coffee beverages Estimated 40 kcal
7 Banana in Sticky Rice desserts USDA 57 kcal
8 Extra Tofu extras USDA 83 kcal
9 Extra Squid extras USDA 92 kcal
10 Pumpkin Custard desserts USDA 97 kcal
11 Thai Custard desserts USDA 97 kcal
12 Extra Shrimp extras USDA 99 kcal
13 Regular Iced Tea beverages Estimated 135 kcal
14 Thai Iced Tea beverages Estimated 135 kcal
15 Extra Seafood extras USDA 143 kcal
16 Thai Iced Coffee beverages Estimated 150 kcal
17 Beef Salad thai salads Estimated 180 kcal
18 Cucumber Salad thai salads Estimated 180 kcal
19 Pot Sticker Salad thai salads Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Som Tum (Papaya Salad) thai salads Estimated 180 kcal
22 Squid Salad thai salads Estimated 180 kcal
23 Yum Talay (Seafood Salad) thai salads Estimated 180 kcal
24 Steamed Rice extras Estimated 217 kcal
25 Beef Tendon Soup soups Estimated 220 kcal
26 Duck Noodle Soup noodle soups Estimated 220 kcal
27 Noodle Soup noodle soups Estimated 220 kcal
28 Rosded Soup soups Estimated 220 kcal
29 Seafood Soup soups Estimated 220 kcal
30 Shrimp Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boat Noodles

noodle soups 520 kcal

Curry Noodles

noodle dishes 520 kcal

Egg Noodles Pad Thai

noodle dishes 520 kcal

Ground Beef Noodles

noodle dishes 520 kcal

Kua Kai Noodles

noodle dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosded Too Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosded Too items have calorie data?
Rosded Too currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosded Too?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosded Too calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosded Too full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.