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Nutrition Breakdown

Rosa's Calories — Lowest to Highest

Browse calorie values for Rosa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

136 / 136 items resolved USDA database: 50 Estimated: 86

Lowest Calorie Items at Rosa's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Snapple Products beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Fountain Sodas beverages USDA 44 kcal
5 Spaghetti Primavera pasta specialties USDA 45 kcal
6 Fresh Tomato Sauce pasta specialties USDA 50 kcal
7 Marinara Sauce pasta specialties USDA 50 kcal
8 Fisherman's Platter seafood USDA 53 kcal
9 Shrimp Fra Diavolo seafood USDA 64 kcal
10 Broccoli pasta specialties USDA 67 kcal
11 House Salad salads USDA 85 kcal
12 Calamari Marinara seafood USDA 86 kcal
13 Calamari, Shrimp Marinara seafood USDA 86 kcal
14 Eggplant Rollatini Parmigiana hot entrees USDA 94 kcal
15 Shrimp Marinara seafood USDA 99 kcal
16 Meat Sauce pasta specialties USDA 104 kcal
17 Shrimp Oreganata seafood USDA 107 kcal
18 Mussels Marinara seafood USDA 109 kcal
19 Eggplant Parmigiana hot entrees USDA 110 kcal
20 Lentil soups USDA 111 kcal
21 Chicken Marsala hot entrees USDA 115 kcal
22 Baked Ziti Sicilian Style baked pasta USDA 128 kcal
23 Lasagna (Meat) baked pasta USDA 139 kcal
24 Sausage & Peppers hot entrees USDA 141 kcal
25 Minestrone soups USDA 144 kcal
26 Baked Ziti baked pasta USDA 146 kcal
27 Gnocchi Bolognese pasta specialties USDA 148 kcal
28 Tortellini Alfredo pasta specialties USDA 150 kcal
29 White or Red Clam Sauce pasta specialties USDA 162 kcal
30 Veal Marsala hot entrees USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic & Oil

pasta specialties 884 kcal

Buffalo Wing Pizza

gourmet pies 710 kcal

Grandma Pizza

gourmet pies 710 kcal

Lasagna Pizza

gourmet pies 710 kcal

Ravioli Pizza

gourmet pies 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa's items have calorie data?
Rosa's currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa's?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.