Nutrition Breakdown

Rosa's Roast Beef Calories — Lowest to Highest

Browse calorie values for Rosa's Roast Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

408 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

227 / 227 items resolved USDA database: 10 Estimated: 217

Lowest Calorie Items at Rosa's Roast Beef

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Mushroom Steak Sub hot subs Estimated 10 kcal
3 Onion Steak Sub hot subs Estimated 10 kcal
4 Pepper Steak Sub hot subs Estimated 10 kcal
5 Steak Bomb Sub hot subs Estimated 10 kcal
6 Steak Tip Sub hot subs Estimated 10 kcal
7 Steak Tips Dinner dinners Estimated 10 kcal
8 Steak and Cheese Calzone calzones Estimated 10 kcal
9 Steak and Cheese Sub hot subs Estimated 10 kcal
10 Side Order of Shrimp seafood side orders USDA 20 kcal
11 Steak Tips Salad salads Estimated 95 kcal
12 Steak Tips Special Wrap special wraps Estimated 179 kcal
13 Steak and Cheese Special Wrap special wraps Estimated 179 kcal
14 2 Liter Soda drinks Estimated 180 kcal
15 20 oz. Bottle of Soda drinks Estimated 180 kcal
16 Antipasto Salad salads Estimated 180 kcal
17 Buffalo Fingers Salad salads Estimated 180 kcal
18 Caesar Kabob Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Can of Soda drinks Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Nacho Salad Daily Special new daily specials at rosa's Estimated 180 kcal
25 Roast Beef Salad salads Estimated 180 kcal
26 Tuna Salad salads Estimated 180 kcal
27 Turkey Salad salads Estimated 180 kcal
28 Steak Tip and Grilled Chicken Kabob Combo Salad salads Estimated 207 kcal
29 Side Order of Haddock seafood side orders USDA 217 kcal
30 Soup of the Day soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Finger Gourmet Pizza

gourmet pizza 710 kcal

Cheese Pizza

pizzas 710 kcal

Cold Cut Gourmet Pizza

gourmet pizza 710 kcal

El Fresko Greek-Style Pizza

greek-style pizza 710 kcal

Flatbread Pizza Daily Special

new daily specials at rosa's 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa's Roast Beef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa's Roast Beef items have calorie data?
Rosa's Roast Beef currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa's Roast Beef?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa's Roast Beef calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa's Roast Beef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.