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Nutrition Breakdown

Rosa's Restaurant Calories — Lowest to Highest

Browse calorie values for Rosa's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

29 kcal

Highest Item

640 kcal

149 / 149 items resolved USDA database: 26 Estimated: 123

Lowest Calorie Items at Rosa's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bud Light beer & wine USDA 29 kcal
2 Jalapenos side orders USDA 33 kcal
3 Salsa side orders USDA 33 kcal
4 Root Beer Or Ice Tea beverages USDA 41 kcal
5 Milk beverages USDA 46 kcal
6 Tomato side orders USDA 71 kcal
7 Negra Modelo beer & wine USDA 74 kcal
8 White Chablis beer & wine USDA 83 kcal
9 Corona beer & wine USDA 86 kcal
10 Orange Whip beverages USDA 88 kcal
11 Guacamole side orders USDA 89 kcal
12 Pacifico beer & wine USDA 106 kcal
13 Cheese Dip side orders USDA 163 kcal
14 39. Tamale sea food USDA 167 kcal
15 Sour Cream side orders USDA 190 kcal
16 K3. Mini Bean & Cheese Burrito kid's menu $4.95 USDA 196 kcal
17 Three Corn Tortillas side orders USDA 218 kcal
18 Extra Vegetables side orders USDA 222 kcal
19 K4. Beef Or Chicken Taco kid's menu $4.95 USDA 229 kcal
20 K2. Cheese Or Chicken Enchilada kid's menu $4.95 USDA 271 kcal
21 Fish Taco sea food USDA 275 kcal
22 16. Taco dinners Estimated 280 kcal
23 25. Two Chunky Beef Tacos dinners Estimated 280 kcal
24 26. Two Carne Asada Tacos dinners Estimated 280 kcal
25 27. Two Adovada Tacos Or Carnitas Tacos dinners Estimated 280 kcal
26 28. Two Chorizo Tacos dinners Estimated 280 kcal
27 33. Two Shrimp Tacos sea food Estimated 280 kcal
28 34. Two Fish Tacos sea food Estimated 280 kcal
29 35. One Fish Taco sea food Estimated 280 kcal
30 36. One Shrimp Taco sea food Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos 640 kcal

Asada Burrito

burritos 640 kcal

Asada Burrito Deluxe

burritos 640 kcal

Bean & Cheese Burrito

burritos 640 kcal

Bean & Cheese Burrito Deluxe

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa's Restaurant items have calorie data?
Rosa's Restaurant currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa's Restaurant?
The lightest item currently tracked is Bud Light at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa's Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.