Skip to content

Nutrition Breakdown

Rosa's Italian Deli Calories — Lowest to Highest

Browse calorie values for Rosa's Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

264 / 264 items resolved USDA database: 10 Estimated: 254

Lowest Calorie Items at Rosa's Italian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz. Bottled Water beverages Estimated 10 kcal
2 20 oz. Vitamin Water beverages Estimated 10 kcal
3 Regular Lays chips and candy USDA 75 kcal
4 Plain M&M's chips and candy USDA 177 kcal
5 1 Topping Antipasto Salad salads Estimated 180 kcal
6 1 Topping Chef Salad salads Estimated 180 kcal
7 1 Topping Garden Salad salads Estimated 180 kcal
8 1 Topping Plain Salad salads Estimated 180 kcal
9 1 Topping Plain Salad with Cheese salads Estimated 180 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 2 Topping Antipasto Salad salads Estimated 180 kcal
12 2 Topping Chef Salad salads Estimated 180 kcal
13 2 Topping Garden Salad salads Estimated 180 kcal
14 2 Topping Plain Salad salads Estimated 180 kcal
15 2 Topping Plain Salad with Cheese salads Estimated 180 kcal
16 20 oz. Bottled Soda beverages Estimated 180 kcal
17 3 Topping Antipasto Salad salads Estimated 180 kcal
18 3 Topping Chef Salad salads Estimated 180 kcal
19 3 Topping Garden Salad salads Estimated 180 kcal
20 3 Topping Plain Salad salads Estimated 180 kcal
21 3 Topping Plain Salad with Cheese salads Estimated 180 kcal
22 Antipasto Salad salads Estimated 180 kcal
23 Chef's Salad salads Estimated 180 kcal
24 Crab Salad cold subs wraps and sandwiches Estimated 180 kcal
25 Crab Salad with 1 Premium Topping cold subs wraps and sandwiches Estimated 180 kcal
26 Crab Salad with 2 Premium Toppings cold subs wraps and sandwiches Estimated 180 kcal
27 Crab Salad with 3 Premium Toppings cold subs wraps and sandwiches Estimated 180 kcal
28 Crab Salad with 4 Premium Toppings cold subs wraps and sandwiches Estimated 180 kcal
29 Egg Salad cold subs wraps and sandwiches Estimated 180 kcal
30 Egg Salad with 1 Premium Topping cold subs wraps and sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheetos

chips and candy 567 kcal

Pasta and Beans Hot Plate

hot plates with meat 560 kcal

Peanut M&M's

chips and candy 515 kcal

Hershey's Bar

chips and candy 490 kcal

Boloney Sandwich

cold subs wraps and sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa's Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa's Italian Deli items have calorie data?
Rosa's Italian Deli currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa's Italian Deli?
The lightest item currently tracked is 16.9 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa's Italian Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa's Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.