Nutrition Breakdown

Rosas Del Tepeyac Calories — Lowest to Highest

Browse calorie values for Rosas Del Tepeyac menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

9 kcal

Highest Item

867 kcal

90 / 90 items resolved USDA database: 29 Estimated: 61

Lowest Calorie Items at Rosas Del Tepeyac

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Especiales De La Casa Champinones, Cebollas, Huitlacoche, Flor De Calabaza Y Epazote special quesadillas USDA 9 kcal
2 House Special special quesadillas USDA 9 kcal
3 Quesadilla De Flor De Calabaza special quesadillas USDA 9 kcal
4 Bistec (Beef Steak) tacos Estimated 10 kcal
5 Quesadilla The Flor De Calabaza special quesadillas USDA 11 kcal
6 Quesadilla De Huitlacoche special quesadillas USDA 23 kcal
7 Quesadilla The Huitlacoche special quesadillas USDA 23 kcal
8 Pollo (Chicken) tostadas USDA 33 kcal
9 Pollo (Chicken) quesadillas USDA 33 kcal
10 Chivo Enchilado (Spicy Goat) gorditas USDA 142 kcal
11 Chivo Enchilado (Spicy Goat) tostadas USDA 142 kcal
12 Bistec (Beef) tostadas USDA 148 kcal
13 Bistec (Beef) quesadillas USDA 148 kcal
14 Cecina (Salty Beef) tostadas USDA 148 kcal
15 Cecina (Salty Beef) quesadillas USDA 148 kcal
16 Soda Americana bebidas beverages Estimated 180 kcal
17 Soda Mexicana bebidas beverages Estimated 180 kcal
18 Carne Enchilada (Spicy Pork) tostadas USDA 192 kcal
19 Carne Enchilada (Spicy Pork) quesadillas USDA 192 kcal
20 Carne Extra (Extra Meat) extras USDA 222 kcal
21 Carnitas (Pork) tostadas USDA 271 kcal
22 Carnitas (Pork) quesadillas USDA 271 kcal
23 Queso Extra (Extra Cheese) extras USDA 272 kcal
24 Lengua (Cow Tongue) tostadas USDA 282 kcal
25 Lengua (Cow Tongue) quesadillas USDA 282 kcal
26 Chorizo (Mex Sausage) tostadas USDA 296 kcal
27 Chorizo (Mex Sausage) quesadillas USDA 296 kcal
28 Sincronizada special quesadillas USDA 340 kcal
29 Azteca special tortas and cemitas especiales tortas y cemitas Estimated 390 kcal
30 Bistec (Beef With Onions) tortas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aguacate Extra (Extra Avocado)

extras 867 kcal

Aguacate Extra (Extra Avocado)

extras 867 kcal

Pollo (Chicken)

tacos 430 kcal

Pollo (Chicken)

gorditas 430 kcal

Pollo (Chicken)

tortas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosas Del Tepeyac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosas Del Tepeyac items have calorie data?
Rosas Del Tepeyac currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosas Del Tepeyac?
The lightest item currently tracked is Especiales De La Casa Champinones, Cebollas, Huitlacoche, Flor De Calabaza Y Epazote at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosas Del Tepeyac calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosas Del Tepeyac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.