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Nutrition Breakdown

Rosa's Coffee Shop Calories — Lowest to Highest

Browse calorie values for Rosa's Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

168 / 168 items resolved USDA database: 20 Estimated: 148

Lowest Calorie Items at Rosa's Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak Plate hot plates Estimated 10 kcal
2 Herbal Tea hot beverages Estimated 10 kcal
3 Pepper Steak Plate hot plates Estimated 10 kcal
4 Philly Cheese Steak hot & cold sandwich Estimated 10 kcal
5 Tea hot beverages Estimated 10 kcal
6 Coffee hot beverages Estimated 40 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Pollo A La Brasa monday USDA 71 kcal
9 Pollo A La Brasa wednesday USDA 71 kcal
10 Grill Chicken Over Salad friday USDA 81 kcal
11 Pollo Guisado tuesday USDA 84 kcal
12 Pollo Guisado thursday USDA 84 kcal
13 Carne Guisada monday USDA 88 kcal
14 Carne Guisada wednesday USDA 88 kcal
15 Carne Guisada friday USDA 88 kcal
16 Mondongo tuesday USDA 109 kcal
17 Fruit Salad (In) Season cereal Estimated 160 kcal
18 Pescado Al Horno friday USDA 161 kcal
19 Tuna Salad Platter salads Estimated 175 kcal
20 Homemade Flan desserts USDA 178 kcal
21 Bobby Salad salads Estimated 180 kcal
22 David Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Pechuga De Pollo Con Ensalada hot plates Estimated 180 kcal
25 Potato Salad side orders Estimated 180 kcal
26 Reg. Salad salads Estimated 180 kcal
27 Pernil Al Horno thursday USDA 181 kcal
28 Chuleta Al Horno tuesday USDA 190 kcal
29 Chuleta Al Horno thursday USDA 190 kcal
30 Soup Of The Day side orders Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Pizza Burger Deluxe

burgers 665 kcal

Beef Burritos

mexican 640 kcal

We Have Breakfast Burrito

sandwiches 640 kcal

Bacon Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa's Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa's Coffee Shop items have calorie data?
Rosa's Coffee Shop currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa's Coffee Shop?
The lightest item currently tracked is Chopped Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa's Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa's Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.