Nutrition Breakdown
Rosa's Cafe Calories — Lowest to Highest
Browse calorie values for Rosa's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
533 kcal
Lowest Calorie Items at Rosa's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Sauce | family | USDA | 12 kcal |
| 3 | Pico de Gallo | family | USDA | 17 kcal |
| 4 | Tea by the Gallon | family | USDA | 29 kcal |
| 5 | Chips & Salsa | chips & dips | USDA | 38 kcal |
| 6 | Tea and Soft Drinks | drinks | USDA | 42 kcal |
| 7 | Tea by the Gallon | drinks | USDA | 55 kcal |
| 8 | Guacamole | tostadas | USDA | 89 kcal |
| 9 | Sopapillas | desserts | USDA | 103 kcal |
| 10 | Cheese Enchilada Plate | dinners | USDA | 107 kcal |
| 11 | Rice | family | USDA | 112 kcal |
| 12 | Fajita Fiesta with Chicken | family | USDA | 117 kcal |
| 13 | Beans | family | USDA | 119 kcal |
| 14 | Fiesta Salad Chicken | salads | USDA | 119 kcal |
| 15 | Chile Con Queso 16oz. | beef or chicken tacos | USDA | 125 kcal |
| 16 | Chile Con Queso 4oz. | beef or chicken tacos | USDA | 125 kcal |
| 17 | Chile Con Queso 8oz. | beef or chicken tacos | USDA | 125 kcal |
| 18 | Beef | fajita burritos | USDA | 129 kcal |
| 19 | Tamale Dinner | dinners | USDA | 129 kcal |
| 20 | Taco Salad | salads | USDA | 130 kcal |
| 21 | Chicken Enchilada Plate | dinners | USDA | 139 kcal |
| 22 | Beef with Guacamole | fajita burritos | USDA | 145 kcal |
| 23 | Taco Carbon Plate | dinners | USDA | 145 kcal |
| 24 | Chips & Guacamole | chips & dips | USDA | 155 kcal |
| 25 | Guacamole | family | USDA | 155 kcal |
| 26 | Guacamole Salad | salads | USDA | 155 kcal |
| 27 | Taco, Beans, Drink | kid's meals | USDA | 167 kcal |
| 28 | Dozen Tamales | tamales | USDA | 174 kcal |
| 29 | Tamale | tamales | USDA | 174 kcal |
| 30 | Three Tamales | tamales | USDA | 174 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Party Platter
Chile Verde Family Meal
Taco Party Tray
Carrot Cake
Fajitas with 1/2 or 1 lb. with Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosa's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosa's Cafe items have calorie data?
What is the lowest-calorie item at Rosa's Cafe?
Are Rosa's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.