Nutrition Breakdown
Rosa's Cafe & Tortilla Factory Calories — Lowest to Highest
Browse calorie values for Rosa's Cafe & Tortilla Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rosa's Cafe & Tortilla Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks & desserts | USDA | 1 kcal |
| 2 | Hot Sauce Pint | family style | USDA | 12 kcal |
| 3 | Pico De Gallo | family style | USDA | 17 kcal |
| 4 | Tea & Soft Drinks | drinks & desserts | USDA | 42 kcal |
| 5 | Rice | family style | USDA | 43 kcal |
| 6 | Sopapillas (4) | drinks & desserts | USDA | 121 kcal |
| 7 | Guacamole | family style | USDA | 155 kcal |
| 8 | Taco, Beans Drink | kids meals | USDA | 167 kcal |
| 9 | Kid's Enchilada & Drink | kids meals | USDA | 178 kcal |
| 10 | Guacamole Salad | a la carte | Estimated | 180 kcal |
| 11 | Nacho Salad | a la carte | Estimated | 180 kcal |
| 12 | Beans | family style | USDA | 200 kcal |
| 13 | Bean & Cheese Burrito, Rice, Drink | kids meals | USDA | 202 kcal |
| 14 | Dozen Tortillas | family style | USDA | 218 kcal |
| 15 | Smothered Burrito Dinner (1) | dinners | USDA | 219 kcal |
| 16 | Taco Plate - Crispy Or Soft Tacos (3) | dinners | USDA | 225 kcal |
| 17 | Taco Salad | a la carte | Estimated | 230 kcal |
| 18 | Kid's Nacho & Drink | kids meals | USDA | 242 kcal |
| 19 | Taco Meat | family style | USDA | 243 kcal |
| 20 | Mexican Dinner | dinners | USDA | 249 kcal |
| 21 | Beef Burrito Plate (3) | dinners | USDA | 267 kcal |
| 22 | FAjitas | family style | USDA | 268 kcal |
| 23 | Cheese Enchilada Plate | dinners | USDA | 271 kcal |
| 24 | Taco Carbob Plate (2) | dinners | Estimated | 280 kcal |
| 25 | Chicken/Beef Fajita Salad | a la carte | Estimated | 305 kcal |
| 26 | Chicken/Beef Fiesta Salad | a la carte | Estimated | 305 kcal |
| 27 | Crispy Beef Or Chicken Taco Soft Beef Or Chicken Taco | a la carte | Estimated | 355 kcal |
| 28 | 12 Tamales | a la carte | Estimated | 390 kcal |
| 29 | 2 Enchiladas | a la carte | Estimated | 390 kcal |
| 30 | 3 Tamales | a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burrito
Combo Burrito
Beef Or Chicken
Chicken Enchilada Plate (2)
Chicken Fajita Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosa's Cafe & Tortilla Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosa's Cafe & Tortilla Factory items have calorie data?
What is the lowest-calorie item at Rosa's Cafe & Tortilla Factory?
Are Rosa's Cafe & Tortilla Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.