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Nutrition Breakdown

Rosario's Mexican Cafe & Cantina Calories — Lowest to Highest

Browse calorie values for Rosario's Mexican Cafe & Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

71 kcal

Highest Item

488 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Rosario's Mexican Cafe & Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo a la Maria lunch specials USDA 71 kcal
2 1 Cheese Enchilada para ninos USDA 99 kcal
3 1 Bean and Cheese Chalupa para ninos USDA 119 kcal
4 Pollo Con Mole lunch specials USDA 137 kcal
5 Chicken Chipotle lunch specials USDA 139 kcal
6 Enchiladas Mexicanas lunch specials USDA 163 kcal
7 Enchiladas Suizas lunch specials USDA 163 kcal
8 Ensalada de Aguacate y Lima sopas, ensaladas y mas Estimated 180 kcal
9 1 Beef or Chicken Crispy Taco para ninos USDA 221 kcal
10 Tacos Suaves lunch specials USDA 229 kcal
11 Cascabel Tacos (3) tacos y mas Estimated 280 kcal
12 Fish or Shrimp Tacos 2 - Fish tacos y mas Estimated 280 kcal
13 Fish or Shrimp Tacos 2 - Shrimp tacos y mas Estimated 280 kcal
14 Griselda's Tacos Callejeros (3) tacos y mas Estimated 280 kcal
15 Puffy Taco Plate lunch specials Estimated 280 kcal
16 Tacos Nortenos (2) tacos y mas Estimated 280 kcal
17 Tacos a la 3 tacos y mas Estimated 280 kcal
18 Chicken Strips & French Fries para ninos USDA 290 kcal
19 Albondigas antojitos Estimated 390 kcal
20 Albondigas tacos y mas Estimated 390 kcal
21 Angelica’s Ceviche Fino antojitos Estimated 390 kcal
22 Carne de Puerco en Chile Cascabel lunch specials Estimated 390 kcal
23 Enchiladas Verdes de Pollo y Elote lunch specials Estimated 390 kcal
24 Enchiladas de Mole lunch specials Estimated 390 kcal
25 Enchiladas de Queso lunch specials Estimated 390 kcal
26 Fajita Plate lunch specials Estimated 390 kcal
27 Flauta Plate lunch specials Estimated 390 kcal
28 Flautas Especiales (3) tacos y mas Estimated 390 kcal
29 Fried Shishito Peppers antojitos Estimated 390 kcal
30 Guacamole & House-made Tostadas antojitos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Shrimp Cocktail

antojitos 488 kcal

Albondigas

antojitos 390 kcal

Albondigas

tacos y mas 390 kcal

Angelica’s Ceviche Fino

antojitos 390 kcal

Carne de Puerco en Chile Cascabel

lunch specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosario's Mexican Cafe & Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosario's Mexican Cafe & Cantina items have calorie data?
Rosario's Mexican Cafe & Cantina currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosario's Mexican Cafe & Cantina?
The lightest item currently tracked is Pollo a la Maria at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosario's Mexican Cafe & Cantina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosario's Mexican Cafe & Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.