Nutrition Breakdown

Rosangelas Calories — Lowest to Highest

Browse calorie values for Rosangelas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Rosangelas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Extra Sauce On The Side sandwiches USDA 20 kcal
3 Peppers sandwiches USDA 34 kcal
4 Coffee beverages Estimated 40 kcal
5 Friday Special pizza USDA 41 kcal
6 Spaghetti With Garlic & Oil pasta USDA 90 kcal
7 Spaghetti With Mushrooms pasta USDA 90 kcal
8 Baked Mostaccioli pasta USDA 105 kcal
9 Linguini pasta USDA 136 kcal
10 Ravioli pasta USDA 137 kcal
11 Lasagna pasta USDA 139 kcal
12 Salad appetizers Estimated 180 kcal
13 Tortellini pasta USDA 190 kcal
14 Rosangelas Special pizza USDA 191 kcal
15 Ingredients ingredients USDA 206 kcal
16 Homemade Soup appetizers Estimated 220 kcal
17 Gnocchi pasta USDA 231 kcal
18 Spinach Ravioli pasta USDA 235 kcal
19 Lemon Italian Ice desserts Estimated 260 kcal
20 Extra Ingredient pizza USDA 261 kcal
21 Spumoni Ice Cream desserts Estimated 290 kcal
22 Mozzarella Cheese sandwiches USDA 321 kcal
23 Sandwiches On Garlic Bread sandwiches USDA 350 kcal
24 Spaghetti pasta USDA 357 kcal
25 Cheese pizza USDA 367 kcal
26 Beef sandwiches Estimated 390 kcal
27 Breaded Cauliflower appetizers Estimated 390 kcal
28 Breaded Combo appetizers Estimated 390 kcal
29 Breaded Mushrooms appetizers Estimated 390 kcal
30 Breaded Zucchini appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

appetizers 710 kcal

Big Boy Sandwich

sandwiches 470 kcal

Combo Sandwich

sandwiches 470 kcal

Pepper Sandwich

sandwiches 470 kcal

Mostaccioli

pasta 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosangelas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosangelas items have calorie data?
Rosangelas currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosangelas?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosangelas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosangelas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.