Nutrition Breakdown
Rosalita's Tex-Mex Grill Calories — Lowest to Highest
Browse calorie values for Rosalita's Tex-Mex Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
33 kcal
Highest Item
325 kcal
Lowest Calorie Items at Rosalita's Tex-Mex Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup n Chicken Caesar | lunch menu | USDA | 33 kcal |
| 2 | Spinach or Chicken Enchilada | lunch menu | USDA | 145 kcal |
| 3 | Luncheon Teriyaki Shrimp Fajita | lunch menu | USDA | 150 kcal |
| 4 | Mexican Crab Cakes | lunch menu | USDA | 155 kcal |
| 5 | Mango Strawberry Salad | lunch menu | USDA | 164 kcal |
| 6 | Sauteed Vegetable or Black Bean Tacos | lunch menu | USDA | 167 kcal |
| 7 | Chicken Enchilada | lunch menu | USDA | 179 kcal |
| 8 | Sante Fe Chicken Salad | lunch menu | USDA | 179 kcal |
| 9 | Portobello or Spinach Quesadilla | lunch menu | USDA | 184 kcal |
| 10 | South of the Border Cobb Salad | lunch menu | USDA | 190 kcal |
| 11 | Pork Enchilada | lunch menu | USDA | 192 kcal |
| 12 | Mini Chimichanga | lunch menu | USDA | 224 kcal |
| 13 | Enchilada Sonora | lunch menu | USDA | 225 kcal |
| 14 | Soft Tacos | lunch menu | USDA | 229 kcal |
| 15 | Lunch Fajitas | lunch menu | USDA | 231 kcal |
| 16 | Rosalitas Club Salsa | lunch menu | USDA | 299 kcal |
| 17 | Mini Quesadilla | lunch menu | USDA | 316 kcal |
| 18 | Queso Fingers | lunch menu | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Queso Fingers
Mini Quesadilla
Rosalitas Club Salsa
Lunch Fajitas
Soft Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosalita's Tex-Mex Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosalita's Tex-Mex Grill items have calorie data?
What is the lowest-calorie item at Rosalita's Tex-Mex Grill?
Are Rosalita's Tex-Mex Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.