Nutrition Breakdown
Rosalita's Cantina Calories — Lowest to Highest
Browse calorie values for Rosalita's Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
17 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rosalita's Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Pico de Gallo | sides | USDA | 17 kcal |
| 2 | Side of Chipotle Salsa | sides | USDA | 20 kcal |
| 3 | Side of Corn Masita | sides | USDA | 20 kcal |
| 4 | Side of Fries | sides | USDA | 20 kcal |
| 5 | Side of Mango Salsa | sides | USDA | 20 kcal |
| 6 | Side of Pickled Jalapenos | sides | USDA | 20 kcal |
| 7 | Side of Ranch | sides | USDA | 20 kcal |
| 8 | Side of Rice | sides | USDA | 20 kcal |
| 9 | Side Mixed Greens Salad | sides | USDA | 21 kcal |
| 10 | Side of Squash and Zucchini | sides | USDA | 21 kcal |
| 11 | Side of Tomatillo | sides | USDA | 32 kcal |
| 12 | Side of Creamy Poblano | sides | USDA | 73 kcal |
| 13 | Side of Borracho Beans | sides | USDA | 77 kcal |
| 14 | Side of Refried Beans | sides | USDA | 90 kcal |
| 15 | Oaxacan Grouper | rosalita's specialties | USDA | 92 kcal |
| 16 | Side of Jalapeno Ranchero | sides | USDA | 121 kcal |
| 17 | Wednesday Special | daily specials | USDA | 121 kcal |
| 18 | Carne Asada Brava | rosalita's specialties | USDA | 126 kcal |
| 19 | Tuesday Special | daily specials | USDA | 127 kcal |
| 20 | Pollo Cancun | rosalita's specialties | USDA | 134 kcal |
| 21 | Paella Mexicana | rosalita's specialties | USDA | 138 kcal |
| 22 | Side of Guacamole | sides | USDA | 155 kcal |
| 23 | Side of Rice & Beans | sides | USDA | 164 kcal |
| 24 | Side of Three Chile Salsa | sides | USDA | 167 kcal |
| 25 | Friday Special | daily specials | USDA | 168 kcal |
| 26 | Spicy Garlic Flat Iron Steak | rosalita's specialties | USDA | 170 kcal |
| 27 | Side of Black Beans | sides | USDA | 177 kcal |
| 28 | Avocado Mango Salad | soups & salads | Estimated | 180 kcal |
| 29 | Southwestern Caesar Salad | soups & salads | Estimated | 180 kcal |
| 30 | Chimichanga | rosalita's specialties | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbacoa Beef Burrito
Carne Asada Burrito
Ground Beef Burrito
Shrimp Burrito
Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosalita's Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosalita's Cantina items have calorie data?
What is the lowest-calorie item at Rosalita's Cantina?
Are Rosalita's Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.