Nutrition Breakdown

Rosa Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Rosa Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

412 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 17 Estimated: 60

Lowest Calorie Items at Rosa Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Sub cold subs Estimated 10 kcal
2 Philly Steak Stromboli strombolis and calzones Estimated 10 kcal
3 Steak Salad salads Estimated 95 kcal
4 Chicken Parmesan Sub cold subs USDA 155 kcal
5 French Fries side orders and desserts USDA 179 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Garden Salad salads Estimated 180 kcal
8 Italian Salad salads Estimated 180 kcal
9 Pollo Fritto Salad salads Estimated 180 kcal
10 Tuna Salad salads Estimated 180 kcal
11 Tuna Salad Sub cold subs Estimated 180 kcal
12 Spinach Calzone strombolis and calzones USDA 193 kcal
13 Mozzarella Sticks side orders and desserts USDA 217 kcal
14 Chicken Cheesesteak Sub cold subs Estimated 220 kcal
15 Philly Steak Calzone strombolis and calzones USDA 221 kcal
16 Onion Rings side orders and desserts USDA 235 kcal
17 Meatball side orders and desserts USDA 242 kcal
18 Ham Calzone strombolis and calzones USDA 245 kcal
19 3 Cheese Stromboli strombolis and calzones USDA 252 kcal
20 3 Cheese Calzone strombolis and calzones USDA 253 kcal
21 Chicken Caesar Salad salads Estimated 305 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Garlic Roll side orders and desserts USDA 309 kcal
24 Pepperoni and Mozzarella Stromboli strombolis and calzones USDA 323 kcal
25 Chicken Fingers side orders and desserts USDA 325 kcal
26 Pepperoni and Mozzarella Calzone strombolis and calzones USDA 330 kcal
27 Philly Steak Cheesesteak Pizza gourmet pizza Estimated 360 kcal
28 Philly Steak Stuffed Pizza stuffed pizza Estimated 360 kcal
29 Build Your Own Calzone strombolis and calzones USDA 371 kcal
30 Build Your Own Stromboli strombolis and calzones USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Sicilian Square Pizza

neopolitan pizza 710 kcal

Bruschetta Pizza

gourmet pizza 710 kcal

Classic Pizza

gourmet pizza 710 kcal

Eggplant Parmesan Pizza

gourmet pizza 710 kcal

Garlic Bianca Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa Pizza & Pasta items have calorie data?
Rosa Pizza & Pasta currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa Pizza & Pasta?
The lightest item currently tracked is Philly Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.