Nutrition Breakdown
RO's Pizza & Fried Chicken Calories — Lowest to Highest
Browse calorie values for RO's Pizza & Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at RO's Pizza & Fried Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese | hot subs | Estimated | 10 kcal |
| 2 | Steak Stromboli | stromboli | Estimated | 10 kcal |
| 3 | Steak, Cheese and Sauce Stromboli Special | stromboli | Estimated | 10 kcal |
| 4 | Spinach Rolls | rolls | USDA | 90 kcal |
| 5 | Antipasto Salad | salads | Estimated | 180 kcal |
| 6 | Chef Salad | salads | Estimated | 180 kcal |
| 7 | Garden Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | 3 Pcs w/French Fries & Can of Soda | regular chicken | Estimated | 300 kcal |
| 10 | 5 Pcs w/French Fries & Can of Soda | regular chicken | Estimated | 300 kcal |
| 11 | 7 Pcs w/French Fries & Can of Soda | regular chicken | Estimated | 300 kcal |
| 12 | 9 Pcs w/French Fries & Can of Soda | regular chicken | Estimated | 300 kcal |
| 13 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 14 | Chicken Salad | salads | Estimated | 305 kcal |
| 15 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 16 | Special Curry Chicken w/Rich, Salad | halal | Estimated | 305 kcal |
| 17 | Special Curry Chicken w/Rice or Salad | rice with chicken | Estimated | 313 kcal |
| 18 | 2 Pcs Whiting Fish w/Rice | rice with chicken | Estimated | 320 kcal |
| 19 | 2Pcs Whiting Fish w/Ff or Rice | seafood | Estimated | 320 kcal |
| 20 | 2Pcs Whiting Fish w/Rice | halal | Estimated | 320 kcal |
| 21 | 3 Pcs Whiting Fish w/Rice | rice with chicken | Estimated | 320 kcal |
| 22 | 3Pcs Whiting Fish w/Ff or Rice | seafood | Estimated | 320 kcal |
| 23 | 4Pcs Whiting Fish w/Ff or Rice | seafood | Estimated | 320 kcal |
| 24 | 2 Pcs Chicken w/Rice | rice with chicken | Estimated | 357 kcal |
| 25 | 3 Pcs Chicken w/Rice | rice with chicken | Estimated | 357 kcal |
| 26 | 4 Pcs Chicken w/Rice | rice with chicken | Estimated | 357 kcal |
| 27 | Cheese Cake | dessert | USDA | 366 kcal |
| 28 | Carrot Cake | dessert | USDA | 372 kcal |
| 29 | 12 Pcs Wings | buffalo wings | Estimated | 390 kcal |
| 30 | 21Pcs small Shrimp w/Ff | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mozzarella Pizza
Sicilian Pizza (12 Cut)
Suprema Pizza
Cheese Burgers
Hamburgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
RO's Pizza & Fried Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many RO's Pizza & Fried Chicken items have calorie data?
What is the lowest-calorie item at RO's Pizza & Fried Chicken?
Are RO's Pizza & Fried Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.