Nutrition Breakdown
RoPa Restaurant & Wine Bar Calories — Lowest to Highest
Browse calorie values for RoPa Restaurant & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
20 kcal
Highest Item
800 kcal
Lowest Calorie Items at RoPa Restaurant & Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chefs Soup Of The Day | starters | USDA | 20 kcal |
| 2 | Fresh Mesclun Greens | starters | USDA | 22 kcal |
| 3 | Fresh Steam Asparagus | choice of sides | USDA | 49 kcal |
| 4 | Jumbo Shrimp Cocktail | starters | USDA | 75 kcal |
| 5 | Mediterranean Style White Fish | seafood & poultry | USDA | 80 kcal |
| 6 | Steamed Mussels | starters | USDA | 82 kcal |
| 7 | Chicken Fettuccini Alfredo | seafood & poultry | USDA | 99 kcal |
| 8 | Seafood Linguine | seafood & poultry | USDA | 116 kcal |
| 9 | Aegean Salad | starters | USDA | 122 kcal |
| 10 | Cajun Tilapia | seafood & poultry | USDA | 129 kcal |
| 11 | Hunter Style Chicken | seafood & poultry | USDA | 136 kcal |
| 12 | Rice Pilaf | choice of sides | USDA | 137 kcal |
| 13 | Center Cut Pork Chop | from the grill | USDA | 138 kcal |
| 14 | Center Cut Sirloin | from the grill | USDA | 138 kcal |
| 15 | Jumbo Shrimp & Scallops | seafood & poultry | USDA | 143 kcal |
| 16 | Chicken Skewers | seafood & poultry | USDA | 150 kcal |
| 17 | Charred Rack Of Lamb | from the grill | USDA | 169 kcal |
| 18 | Hand-Cut French Fries | choice of sides | USDA | 187 kcal |
| 19 | Crispy Calamari | starters | USDA | 218 kcal |
| 20 | Shrimp Scampi | starters | USDA | 250 kcal |
| 21 | Charred Ribeye | from the grill | USDA | 254 kcal |
| 22 | Sauteed Spinach | choice of sides | USDA | 265 kcal |
| 23 | Broiled Salmon | seafood & poultry | USDA | 274 kcal |
| 24 | Borek | starters | USDA | 294 kcal |
| 25 | Spinach & Artichoke Dip | starters | USDA | 329 kcal |
| 26 | Orange Roughy | seafood & poultry | USDA | 333 kcal |
| 27 | Blue Cheese-En Crusted Sirloin | from the grill | USDA | 353 kcal |
| 28 | Couscous | choice of sides | USDA | 378 kcal |
| 29 | Sauteed Calamari | starters | USDA | 800 kcal |
| 30 | The Caprese Salad | starters | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sauteed Calamari
The Caprese Salad
Couscous
Blue Cheese-En Crusted Sirloin
Orange Roughy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
RoPa Restaurant & Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many RoPa Restaurant & Wine Bar items have calorie data?
What is the lowest-calorie item at RoPa Restaurant & Wine Bar?
Are RoPa Restaurant & Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.