Nutrition Breakdown
Rootstock Calories — Lowest to Highest
Browse calorie values for Rootstock menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Rootstock
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2008 Guiberteau | whites | Estimated | 10 kcal |
| 2 | Great Lakes Brewing Company, Commodore Perry IPA | bottle beer - domestic | USDA | 17 kcal |
| 3 | 2010 Chateau Coupe Roses | red | USDA | 21 kcal |
| 4 | Schneider & Sohn, Organic Wiesen Edel-Weisse, Hefeweizen | bottle beer - import | USDA | 29 kcal |
| 5 | Brasserie Dupont, Avril, Saison Farmhouse Ale | bottle beer - import | USDA | 40 kcal |
| 6 | Pan Roasted Mussels | food | USDA | 41 kcal |
| 7 | North Coast Brewing Company, 2011 Old Stock Ale | bottle beer - domestic | USDA | 42 kcal |
| 8 | Schlenkerla, Helles Lager | bottle beer - import | USDA | 43 kcal |
| 9 | Brauerei Van Steenberge, Piraat, Belgian IPA | bottle beer - import | USDA | 46 kcal |
| 10 | NV Andre Et Michel Quenard | bubbly | USDA | 46 kcal |
| 11 | Hand Cut Pasta | food | USDA | 55 kcal |
| 12 | Unibroue, Ephemere Apple Ale | bottle beer - import | USDA | 59 kcal |
| 13 | 2010 Gilbert Picq | whites | USDA | 67 kcal |
| 14 | 2011 Olivier Lemasson | red | USDA | 78 kcal |
| 15 | 2009 Prager | whites | USDA | 80 kcal |
| 16 | 2009 Raventós I Blanc | bubbly | USDA | 81 kcal |
| 17 | Brouwerij Verhaeghe, Duchess De Bourgogne, Flemish Red Ale | bottle beer - import | USDA | 83 kcal |
| 18 | Jolly Pumpkin Artisan Ales, La Roja, American Wild Ale | bottle beer - domestic | USDA | 83 kcal |
| 19 | Hanger Steak | food | USDA | 85 kcal |
| 20 | 2010 Bellotti | red | USDA | 86 kcal |
| 21 | Whitefish | food | USDA | 93 kcal |
| 22 | Fried Almonds | food | USDA | 101 kcal |
| 23 | Brasserie De Rochefort, Rochefort 8, Belgian Strong Dark Ale | bottle beer - import | USDA | 103 kcal |
| 24 | Brasserie D Achouffe, Houblon Chouffe Dobbelen, IPA Tripel | bottle beer - import | USDA | 111 kcal |
| 25 | Marinated Olives | food | USDA | 116 kcal |
| 26 | Schmaltz Brewing Company, Coney Island Albino Python, White Lager | bottle beer - domestic | USDA | 117 kcal |
| 27 | New Holland Brewing Company, Dragons Milk, American Strong Ale | bottle beer - domestic | USDA | 125 kcal |
| 28 | 2011 Schloss Mühlenhof | rose | USDA | 132 kcal |
| 29 | Brouwerij Bavik, Petrus Oud Bruin | bottle beer - import | USDA | 133 kcal |
| 30 | Brauerei Van Honsebrouck, St. Louis Kriek | bottle beer - import | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2010 Dönnhoff
Grassfed Burger
Lagunitas, Maximus IPA
Stone Brewing Company, Smoked Porter
Werp Farm Lettuces
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rootstock Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rootstock items have calorie data?
What is the lowest-calorie item at Rootstock?
Are Rootstock calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.