Nutrition Breakdown
Roots on the Square Calories — Lowest to Highest
Browse calorie values for Roots on the Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Roots on the Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak Tip Gyro Pita | house specialties | Estimated | 10 kcal |
| 3 | Kid's Linguine with Marinara | kid's meals | USDA | 150 kcal |
| 4 | Kid's Macaroni and Cheese | kid's meals | USDA | 150 kcal |
| 5 | Creamy Pesto Linguine with Portabella Steaks | entrees | Estimated | 165 kcal |
| 6 | Guacamole Platter | appetizers | Estimated | 170 kcal |
| 7 | Roots on the Square Sampler Platter | appetizers | Estimated | 170 kcal |
| 8 | Country Fried Seitan Salad | salads | Estimated | 180 kcal |
| 9 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 10 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 11 | Open Sesame Salad | salads | Estimated | 180 kcal |
| 12 | Side Salad | sides and extras | Estimated | 180 kcal |
| 13 | Spinach On Walnut Salad | salads | Estimated | 180 kcal |
| 14 | 1 Topping | kid's meals | USDA | 194 kcal |
| 15 | Soup and Salad | entrees | Estimated | 200 kcal |
| 16 | Cup of Soup | entrees | Estimated | 220 kcal |
| 17 | Cup of Soup | sides and extras | Estimated | 220 kcal |
| 18 | Onion Rings | sides and extras | USDA | 235 kcal |
| 19 | Extra Toppings | kid's meals | USDA | 253 kcal |
| 20 | Kid's Quorn Chik'n Sandwich | kid's meals | USDA | 296 kcal |
| 21 | Basil Fried Rice | thai specialties | Estimated | 320 kcal |
| 22 | Peanut Sauce With Rice | thai specialties | Estimated | 320 kcal |
| 23 | Side of Brown Rice | sides and extras | Estimated | 320 kcal |
| 24 | Side of Sour Cream | sides and extras | Estimated | 320 kcal |
| 25 | Yellow Curry Fried Rice with Pineapple | thai specialties | Estimated | 320 kcal |
| 26 | Side of Jasmine Rice | sides and extras | USDA | 356 kcal |
| 27 | Kid's Seitan Nuggets | kid's meals | USDA | 377 kcal |
| 28 | 1 Topping | house specialties | Estimated | 390 kcal |
| 29 | Cheese | kid's meals | Estimated | 390 kcal |
| 30 | Cheese | house specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fischer Farms 1/2 lb. Cheeseburger
Southwest Black Bean Burger
Coca Cola
Diet Coca-Cola
Sprite
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roots on the Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roots on the Square items have calorie data?
What is the lowest-calorie item at Roots on the Square?
Are Roots on the Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.