Nutrition Breakdown
Roots Gourmet Calories — Lowest to Highest
Browse calorie values for Roots Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Roots Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Skirt Steak | roots gourmet sandwiches | Estimated | 10 kcal |
| 2 | Flavored Steamer | drinks for little gourmets | Estimated | 10 kcal |
| 3 | Loose Leaf Tea | organic teas | Estimated | 10 kcal |
| 4 | Sparkling Water | natural drinks | Estimated | 10 kcal |
| 5 | Steamer | drinks for little gourmets | Estimated | 10 kcal |
| 6 | Drip Coffee | coffees | Estimated | 40 kcal |
| 7 | Tea Latte | organic teas | Estimated | 90 kcal |
| 8 | Iced Tea | organic teas | Estimated | 135 kcal |
| 9 | Fresh Fruit | sides | Estimated | 140 kcal |
| 10 | Fruit Tart | desserts | Estimated | 140 kcal |
| 11 | Iced Coffee | coffees | Estimated | 150 kcal |
| 12 | Bionic Fruit Salad | roots gourmet specials | Estimated | 160 kcal |
| 13 | Cafe Latte | coffees | Estimated | 170 kcal |
| 14 | Chai Latte | organic teas | Estimated | 170 kcal |
| 15 | Matcha Chai Latte | organic teas | Estimated | 170 kcal |
| 16 | Mate Chocolate Latte | organic teas | Estimated | 170 kcal |
| 17 | Mate Latte | organic teas | Estimated | 170 kcal |
| 18 | The Roots Latte | coffees | Estimated | 170 kcal |
| 19 | Caesar Salad | freshly tossed salads | Estimated | 180 kcal |
| 20 | Mediterranean Salad (Gluten Free) | freshly tossed salads | Estimated | 180 kcal |
| 21 | Side Salad (Gluten Free) | sides | Estimated | 180 kcal |
| 22 | Spinach Salad (Vegan, Gluten Free) | freshly tossed salads | Estimated | 180 kcal |
| 23 | The Roots Gourmet Salad (Vegan, Gluten Free) | freshly tossed salads | Estimated | 180 kcal |
| 24 | Waldorf Salad (Gluten Free) | freshly tossed salads | Estimated | 180 kcal |
| 25 | Soup Inspiration | soups | Estimated | 220 kcal |
| 26 | Skirt Steak & Egg Sandwich | breakfast menu | Estimated | 240 kcal |
| 27 | Fresh Squeezed Juices | natural drinks | Estimated | 260 kcal |
| 28 | Slice of Mexican Flan | desserts | Estimated | 260 kcal |
| 29 | Brown Rice | sides | Estimated | 320 kcal |
| 30 | Homemade Whipped Cream | coffees - extras | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg & Cheese Breakfast Sandwich
Half Rotisserie Chicken
Rotisserie Chicken
Cupcakes
Seasoned Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roots Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roots Gourmet items have calorie data?
What is the lowest-calorie item at Roots Gourmet?
Are Roots Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.