Nutrition Breakdown
Roots Coffeehouse Calories — Lowest to Highest
Browse calorie values for Roots Coffeehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
40 kcal
Highest Item
470 kcal
Lowest Calorie Items at Roots Coffeehouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soup of the day | USDA | 40 kcal |
| 2 | Mandarin | salads | USDA | 53 kcal |
| 3 | Garden | salads | USDA | 87 kcal |
| 4 | Bagel & Cream Cheese | sandwiches | USDA | 128 kcal |
| 5 | A Combination Of Any Two Items: | combo special (any two items) | USDA | 139 kcal |
| 6 | Grilled Ham, Cheddar, Bbq Sauce & Pineapple | sandwiches | USDA | 139 kcal |
| 7 | Grilled Ham & Swiss With Dijon Mustard | sandwiches | USDA | 185 kcal |
| 8 | Grilled Turkey & Provolone With Pesto Or Dijon Mustard | sandwiches | USDA | 200 kcal |
| 9 | Bagel & Cream Cheese W/ Sliced Tomatoes & Lemon Pepper | sandwiches | Estimated | 290 kcal |
| 10 | Caesar | salads | USDA | 293 kcal |
| 11 | Tuna Melt W/ Cream Cheese & Hot, Sweet Pickle Relish | sandwiches | Estimated | 320 kcal |
| 12 | Grilled Cheddar & Tomato | sandwiches | USDA | 366 kcal |
| 13 | Greek | salads | Estimated | 390 kcal |
| 14 | Grilled Provolone W/ Tomato & Pesto | sandwiches | Estimated | 390 kcal |
| 15 | Grilled Veggie W/ Cheddar, Tomato, Onion, Peppers & Black Olives | sandwiches | Estimated | 390 kcal |
| 16 | Nw Harvest | salads | Estimated | 390 kcal |
| 17 | Cold Veggie Sandwich | sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Veggie Sandwich
Greek
Grilled Provolone W/ Tomato & Pesto
Grilled Veggie W/ Cheddar, Tomato, Onion, Peppers & Black Olives
Nw Harvest
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roots Coffeehouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roots Coffeehouse items have calorie data?
What is the lowest-calorie item at Roots Coffeehouse?
Are Roots Coffeehouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.