Nutrition Breakdown
Roots Cafe Calories — Lowest to Highest
Browse calorie values for Roots Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
24 kcal
Highest Item
714 kcal
Lowest Calorie Items at Roots Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Burrito Fried Eggs | veggie friendly options | USDA | 24 kcal |
| 2 | Avocado Omelet | veggie friendly options | USDA | 25 kcal |
| 3 | Parfait | veggie friendly options | USDA | 84 kcal |
| 4 | Avocado Benedict | breakfast menu | USDA | 127 kcal |
| 5 | Cured Salmon Benedict | breakfast menu | USDA | 127 kcal |
| 6 | Smoked Ham Benedict | breakfast menu | USDA | 127 kcal |
| 7 | Prosciutto Frittata | breakfast menu | USDA | 148 kcal |
| 8 | Duck and Sweet Potato Hash | breakfast menu | USDA | 156 kcal |
| 9 | Quiche Du Jour | breakfast menu | USDA | 168 kcal |
| 10 | Breakfast Sandwich | breakfast menu | USDA | 182 kcal |
| 11 | Breakfast Sandwich | breakfast menu | USDA | 196 kcal |
| 12 | Spinach Omelet | veggie friendly options | USDA | 212 kcal |
| 13 | Brioche French Toast - Half | breakfast menu | USDA | 213 kcal |
| 14 | Breakfast Burrito | breakfast menu | USDA | 214 kcal |
| 15 | Sweet Potato Hash | veggie friendly options | USDA | 280 kcal |
| 16 | Vegan Friendly Tofu Scrambler | veggie friendly options | USDA | 350 kcal |
| 17 | Eggs Your Way, Potatoes, Toast | breakfast menu | USDA | 353 kcal |
| 18 | Brioche French Toast - Full | breakfast menu | USDA | 400 kcal |
| 19 | Pork Belly Benedict | breakfast menu | USDA | 404 kcal |
| 20 | Farmers Omelet | breakfast menu | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Farmers Omelet
Pork Belly Benedict
Brioche French Toast - Full
Eggs Your Way, Potatoes, Toast
Vegan Friendly Tofu Scrambler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roots Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roots Cafe items have calorie data?
What is the lowest-calorie item at Roots Cafe?
Are Roots Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.