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Nutrition Breakdown

Root Cellar Cafe Calories — Lowest to Highest

Browse calorie values for Root Cellar Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

59 kcal

Highest Item

394 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Root Cellar Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit Salad Bowl simple selections USDA 59 kcal
2 Home-Style Potatoes sides USDA 81 kcal
3 Granola and Fruit Bowl simple selections USDA 84 kcal
4 Yogurt Parfait simple selections USDA 84 kcal
5 Belgian Waffles simple selections USDA 164 kcal
6 French Toast simple selections USDA 175 kcal
7 Veggie Wrap plates USDA 178 kcal
8 Breakfast Wrap plates USDA 201 kcal
9 Breakfast Sandwich plates USDA 222 kcal
10 Eggs Benedict simple selections USDA 222 kcal
11 Eggs Florentine simple selections USDA 222 kcal
12 Skillet Eggs and Red Potatoes plates USDA 222 kcal
13 Hearty Frittata plates USDA 223 kcal
14 Ham, Bacon, Sausage or Turkey Bacon sides USDA 230 kcal
15 Breakfast Sampler plates USDA 255 kcal
16 Brazilian French Toast house favorites USDA 273 kcal
17 English Muffin or Toast sides USDA 276 kcal
18 Baker's Bagel house favorites USDA 300 kcal
19 Breakfast Sandwich with Bacon plates USDA 309 kcal
20 Rae Sandwich plates USDA 309 kcal
21 Breakfast Sandwich with Ham plates USDA 322 kcal
22 Eggs (2) sides USDA 330 kcal
23 Bagel simple selections USDA 361 kcal
24 Oatmeal with Brown Sugar and Cream simple selections USDA 368 kcal
25 Belgian Waffles simple selections USDA 369 kcal
26 Breakfast Sandwich with Sausage plates USDA 372 kcal
27 Oatmeal simple selections USDA 392 kcal
28 Migas plates USDA 393 kcal
29 Cherry Hazlenut Oatmeal simple selections USDA 394 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cherry Hazlenut Oatmeal

simple selections 394 kcal

Migas

plates 393 kcal

Oatmeal

simple selections 392 kcal

Breakfast Sandwich with Sausage

plates 372 kcal

Belgian Waffles

simple selections 369 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Root Cellar Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Root Cellar Cafe items have calorie data?
Root Cellar Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Root Cellar Cafe?
The lightest item currently tracked is Fresh Fruit Salad Bowl at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Root Cellar Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Root Cellar Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.