Nutrition Breakdown
Root & Bone Calories — Lowest to Highest
Browse calorie values for Root & Bone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
19 kcal
Highest Item
567 kcal
Lowest Calorie Items at Root & Bone
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charred Asparagus | sides | USDA | 19 kcal |
| 2 | Crispy Chicken Biscuits | biscuits | USDA | 20 kcal |
| 3 | Chilled Watermelon | sides | USDA | 42 kcal |
| 4 | Spring Pea and Artichoke Risotto | bigger plates | USDA | 82 kcal |
| 5 | Half or Whole Bird | bucket of bird | USDA | 109 kcal |
| 6 | English Pea Edamame | small plates | USDA | 124 kcal |
| 7 | Grilled Peach Caprese | roots and other vegetables | USDA | 139 kcal |
| 8 | Grilled Romaine Wedge Salad | roots and other vegetables | USDA | 140 kcal |
| 9 | Crispy Free Range Bucket of Bird | bucket of bird | USDA | 146 kcal |
| 10 | Braised Short Rib Meat Loaf | bigger plates | USDA | 157 kcal |
| 11 | Cast Iron Pan Seared Local Fish | bigger plates | USDA | 188 kcal |
| 12 | Rainbow Ribbon Salad | roots and other vegetables | USDA | 200 kcal |
| 13 | Buckwheat Waffle with Cheddar | sides | USDA | 260 kcal |
| 14 | Drunken Deviled Eggs | small plates | USDA | 286 kcal |
| 15 | Crispy House Made Tater Tots | sides | USDA | 321 kcal |
| 16 | Shrimp and Grits | bigger plates | USDA | 342 kcal |
| 17 | Fried Chicken and Waffle Sandwiches | small plates | USDA | 346 kcal |
| 18 | Macaroni and Cheese | sides | USDA | 370 kcal |
| 19 | Trumansburg NY Stone Ground Cheese Grits | sides | USDA | 389 kcal |
| 20 | Grilled Corn | small plates | Estimated | 390 kcal |
| 21 | Chargrilled Ribeye Pork Chop | bigger plates | USDA | 464 kcal |
| 22 | Grandma Daisy Angel Biscuits | biscuits | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grandma Daisy Angel Biscuits
Chargrilled Ribeye Pork Chop
Grilled Corn
Trumansburg NY Stone Ground Cheese Grits
Macaroni and Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Root & Bone Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Root & Bone items have calorie data?
What is the lowest-calorie item at Root & Bone?
Are Root & Bone calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.