Nutrition Breakdown

Roostertail Calories — Lowest to Highest

Browse calorie values for Roostertail menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

38 kcal

Highest Item

471 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at Roostertail

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Onion Strings side USDA 38 kcal
2 Brussels & Bacon side USDA 43 kcal
3 Sautéed Chard side USDA 44 kcal
4 Broccoli Cheese side USDA 82 kcal
5 Brisket Baked Beans side USDA 105 kcal
6 Beef Brisket Sandwich not chicken USDA 140 kcal
7 Chicken & Bacon Sandwich chicken USDA 159 kcal
8 Original Cole Slaw side USDA 171 kcal
9 French Fries side USDA 179 kcal
10 Mac & 3 Cheeses side USDA 179 kcal
11 Bbq Salad salad Estimated 180 kcal
12 Cobb Salad salad Estimated 180 kcal
13 Goddess Salad salad Estimated 180 kcal
14 Rooster Salad salad Estimated 180 kcal
15 Smashed Potatoes side USDA 193 kcal
16 Cheesesteak Sandwich not chicken USDA 210 kcal
17 Fruit Crisp sweets USDA 215 kcal
18 Soup Of The Day soup Estimated 220 kcal
19 Spice Rubbed Brisket not chicken USDA 231 kcal
20 Roostertail Wings chicken USDA 250 kcal
21 Pulled Pork Sandwich not chicken USDA 258 kcal
22 BBQ Chicken Sandwich chicken USDA 269 kcal
23 Cornbread side USDA 287 kcal
24 Daily Chop salad Estimated 390 kcal
25 Chocolate Chip Bundt Cake sweets USDA 396 kcal
26 Half Chicken chicken Estimated 430 kcal
27 Quarter Chicken chicken Estimated 430 kcal
28 Whole Chicken chicken Estimated 430 kcal
29 Chocolate Chip Cookie sweets USDA 471 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookie

sweets 471 kcal

Half Chicken

chicken 430 kcal

Quarter Chicken

chicken 430 kcal

Whole Chicken

chicken 430 kcal

Chocolate Chip Bundt Cake

sweets 396 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roostertail Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roostertail items have calorie data?
Roostertail currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roostertail?
The lightest item currently tracked is Onion Strings at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roostertail calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roostertail full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.