Nutrition Breakdown

Rooster's Calories — Lowest to Highest

Browse calorie values for Rooster's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

137 / 137 items resolved USDA database: 125 Estimated: 12

Lowest Calorie Items at Rooster's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Fajita pizzas Estimated 10 kcal
2 Naughty Fries starters USDA 12 kcal
3 Green Chile Farm Burger burgers USDA 20 kcal
4 Grilled Navajo Chicken catered lunch USDA 29 kcal
5 Healthy Choice Grilled Lemon Chicken catered lunch USDA 37 kcal
6 Roosters Enchiladas lunch specialties USDA 38 kcal
7 Black Tie Pasta catered lunch USDA 45 kcal
8 Red Rice, Quinoa, Lentil & Green Salad lighter plates USDA 54 kcal
9 Option Three dinner buffet combinations USDA 62 kcal
10 Pesto Chicken Milanese brunch USDA 63 kcal
11 Santa fe chicken salad specialty salads USDA 63 kcal
12 Cobb Salad other box lunch options USDA 73 kcal
13 Sicilian Pizza pizza USDA 73 kcal
14 Grilled Ahi Spring Salad main USDA 81 kcal
15 Grilled ahi spring salad specialty salads USDA 81 kcal
16 Mini Foods easy open house menu USDA 81 kcal
17 Pork Milanese lunch specialties USDA 89 kcal
18 Pork Milanese dinner USDA 89 kcal
19 Pepper Jack Pasta lunch specialties USDA 91 kcal
20 Pepper Jack Pasta dinner USDA 91 kcal
21 Southwestern Chipotle Steak main USDA 97 kcal
22 Salmon Lettuce Wraps main USDA 99 kcal
23 Baked Chicken Milano lunch specialties USDA 108 kcal
24 Baked Chicken Milano dinner USDA 108 kcal
25 Baked Chicken Milano main USDA 108 kcal
26 Option Five dinner buffet combinations USDA 109 kcal
27 Grilled Ribeye Steak* dinner USDA 113 kcal
28 Fresh Tilapia And Shrimp ogden specials USDA 114 kcal
29 Cajun Jambalaya dinner USDA 119 kcal
30 Penne with Grilled Chicken & Creamy Pesto lunch specialties USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Veggie Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Chili Verde Chips & Salsa

starters 500 kcal

Taco salad

specialty salads 477 kcal

Brewhouse Burger

burgers 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rooster's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rooster's items have calorie data?
Rooster's currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rooster's?
The lightest item currently tracked is Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rooster's calorie values official or estimated?
This page uses a hybrid model: 125 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rooster's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.