Nutrition Breakdown

Rooster's Market Calories — Lowest to Highest

Browse calorie values for Rooster's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.5%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

218 / 219 items resolved USDA database: 28 Estimated: 190

Lowest Calorie Items at Rooster's Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Sirloin Steak beef Estimated 10 kcal
2 Grilled Skirt Steak beef Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Philly Cheese Steak hot off the grill Estimated 10 kcal
5 Shell Steak beef Estimated 10 kcal
6 Steak Terriyaki beef Estimated 10 kcal
7 Garden Salad salads USDA 18 kcal
8 Vinegar (Pink) dressings USDA 21 kcal
9 Salsa dressings USDA 33 kcal
10 Cold Cut Platter rooster's specialties USDA 41 kcal
11 Mustard dressings USDA 69 kcal
12 Grilled Chicken Salad salads USDA 81 kcal
13 Balsamic dressings USDA 88 kcal
14 Balsamic House dressings USDA 88 kcal
15 Ketchup dressings USDA 109 kcal
16 Mashed Potaoes sides USDA 114 kcal
17 Chef Salad salads USDA 132 kcal
18 Rice sides USDA 142 kcal
19 American wedges (2 feet to 6 feet) USDA 146 kcal
20 Slim Platter platters Estimated 170 kcal
21 Assorted Wrap Platters (Minimum of 6) rooster's specialties USDA 175 kcal
22 Egg Salad base Estimated 180 kcal
23 Shrimp Salad base Estimated 180 kcal
24 Tuna Salad base Estimated 180 kcal
25 Steak Fajita Wrap wraps Estimated 210 kcal
26 Assorted Sandwich Platters (Minimum of 6) rooster's specialties USDA 213 kcal
27 BBQ Sauce dressings USDA 222 kcal
28 Italian wedges (2 feet to 6 feet) USDA 244 kcal
29 Chicken Wings rooster's specialties USDA 254 kcal
30 Blue Cheese dressings USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bassamic & Oil

dressings 884 kcal

Chipotle Mayo

dressings 786 kcal

Gigantor Burger

burger bar 775 kcal

Mayo

dressings 714 kcal

Pesto Mayo

dressings 667 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rooster's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rooster's Market items have calorie data?
Rooster's Market currently has calorie values for 218 of 219 menu items (99.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rooster's Market?
The lightest item currently tracked is Grilled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rooster's Market calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rooster's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.