Nutrition Breakdown

Rooster's Cafe Calories — Lowest to Highest

Browse calorie values for Rooster's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

116 / 116 items resolved USDA database: 30 Estimated: 86

Lowest Calorie Items at Rooster's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Open Face Hot Steak open-face sandwich Estimated 10 kcal
5 Strip Steak dinners Estimated 10 kcal
6 Western omelets USDA 21 kcal
7 Veggie omelets USDA 24 kcal
8 Ice Tea beverages USDA 27 kcal
9 Coffee beverages Estimated 40 kcal
10 Soft Drinks beverages USDA 40 kcal
11 Spanish omelets USDA 40 kcal
12 Orange Juice beverages USDA 46 kcal
13 Shortstack (2) farmers favorites USDA 50 kcal
14 Milk beverages USDA 55 kcal
15 Oatmeal Or Grits farmers favorites USDA 71 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Ice Tea beverages Estimated 135 kcal
18 Fruit side orders Estimated 140 kcal
19 Little Slam slams USDA 140 kcal
20 8 Oz. Breakfast Steak & Two Eg9s country breakfast USDA 143 kcal
21 French Toast farmers favorites USDA 175 kcal
22 Chef Salad salads Estimated 180 kcal
23 Dinner Salad salads Estimated 180 kcal
24 Tuna Salad low cal plates Estimated 180 kcal
25 Biscuits With Sausage Gravy (2) farmers favorites USDA 201 kcal
26 Ham & Cheese omelets USDA 203 kcal
27 Chicken Fry Steak dinners Estimated 220 kcal
28 French Slam slams USDA 224 kcal
29 Biscuit & Gravy farmers favorites USDA 225 kcal
30 Two Eggs country breakfast USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

side orders 640 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Hamburger Patty

low cal plates 620 kcal

Small Cheeseburger

child's menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rooster's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rooster's Cafe items have calorie data?
Rooster's Cafe currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rooster's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rooster's Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rooster's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.