Nutrition Breakdown

Room for Dessert Calories — Lowest to Highest

Browse calorie values for Room for Dessert menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Room for Dessert

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Hot Tea hot drinks USDA 1 kcal
2 Espresso hot drinks USDA 9 kcal
3 Bottled Water cold drinks Estimated 10 kcal
4 Crustless Quiche other yummy stuff USDA 20 kcal
5 Mini Pizza Margarita other yummy stuff USDA 20 kcal
6 Coffee hot drinks Estimated 40 kcal
7 Caramel Latte hot drinks USDA 43 kcal
8 Vanilla Latte hot drinks USDA 43 kcal
9 Egg sandwiches and panini USDA 50 kcal
10 Organic Soup of the Day soups USDA 52 kcal
11 Mint Mocha hot drinks USDA 64 kcal
12 Cottage Cheese and Fruit other yummy stuff USDA 75 kcal
13 Fruit and Cheese Platter other yummy stuff USDA 75 kcal
14 Grilled Salmon other yummy stuff USDA 81 kcal
15 Organic French Onion soup soups USDA 108 kcal
16 Salad Nicoise salads USDA 109 kcal
17 Mulberry Street salads USDA 116 kcal
18 Omelettes other yummy stuff USDA 120 kcal
19 Health sandwiches and panini USDA 122 kcal
20 Eggplant Rollatine other yummy stuff USDA 128 kcal
21 Caesar salads USDA 150 kcal
22 Bean Street Salad salads USDA 155 kcal
23 Latte hot drinks Estimated 170 kcal
24 Hot Caramel Cider hot drinks USDA 188 kcal
25 Tuna sandwiches and panini USDA 221 kcal
26 Smoked Salmon sandwiches and panini USDA 300 kcal
27 Belgian Waffles Served with Fresh Fruit other yummy stuff USDA 307 kcal
28 Panini Sandwiches Grilled to Perfection sandwiches and panini USDA 343 kcal
29 The Brent Wood salads USDA 364 kcal
30 Hot Chocolate hot drinks USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pizza

kids menu 710 kcal

Little Italy

sandwiches and panini 464 kcal

Mocha

hot drinks 435 kcal

Pound Cake

breakfast goodies 420 kcal

Chai Tea Latte

hot drinks 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Room for Dessert Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Room for Dessert items have calorie data?
Room for Dessert currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Room for Dessert?
The lightest item currently tracked is Assorted Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Room for Dessert calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Room for Dessert full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.