Nutrition Breakdown
Room 53 Calories — Lowest to Highest
Browse calorie values for Room 53 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
60 kcal
Highest Item
673 kcal
Lowest Calorie Items at Room 53
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ceviche | mains | USDA | 60 kcal |
| 2 | Granola | brunch | USDA | 84 kcal |
| 3 | Room 53 Meatballs | mains | USDA | 100 kcal |
| 4 | Bread Pudding | desserts | USDA | 101 kcal |
| 5 | Warm Chocolate Cake | desserts | USDA | 101 kcal |
| 6 | Fruit Salad | brunch | USDA | 105 kcal |
| 7 | Beets Salad | salads | Estimated | 180 kcal |
| 8 | Beets Salad | salads | Estimated | 180 kcal |
| 9 | Smoke Trout Salad | salads | Estimated | 180 kcal |
| 10 | Shepperds Pie | mains | USDA | 200 kcal |
| 11 | Chicken Satay | mains | USDA | 240 kcal |
| 12 | Baked Eggs And Basil | brunch | USDA | 274 kcal |
| 13 | Baked Eggs With Salmon | brunch | USDA | 274 kcal |
| 14 | Caramelized Banana Cream Tarte | desserts | USDA | 284 kcal |
| 15 | Assorted Muffins Of The Day | brunch | USDA | 306 kcal |
| 16 | Greek Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 17 | Grilled Eggplant | mains | USDA | 333 kcal |
| 18 | Tiramisu | desserts | USDA | 353 kcal |
| 19 | Waffle | brunch | USDA | 354 kcal |
| 20 | Assorted Pastries | brunch | USDA | 379 kcal |
| 21 | Cheesecake | desserts | USDA | 381 kcal |
| 22 | Morning Fix | brunch | USDA | 382 kcal |
| 23 | Avocado Toast | small plates | Estimated | 390 kcal |
| 24 | Baked Feta | small plates | Estimated | 390 kcal |
| 25 | Brie With Apple | small plates | Estimated | 390 kcal |
| 26 | Cheese Plate Selection | cheese plate | Estimated | 390 kcal |
| 27 | Couscous | mains | Estimated | 390 kcal |
| 28 | Couscous | mains | Estimated | 390 kcal |
| 29 | Couscous | mains | Estimated | 390 kcal |
| 30 | Cucumber And Humus | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Pot Pie
Baked Pasta
Baked Pasta
Baked Pasta
Roasted Chicken And Arugula
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Room 53 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Room 53 items have calorie data?
What is the lowest-calorie item at Room 53?
Are Room 53 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.