Nutrition Breakdown
Rooks Gameday Bar and Grill Calories — Lowest to Highest
Browse calorie values for Rooks Gameday Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Rooks Gameday Bar and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beverages | beverages | USDA | 2 kcal |
| 2 | Buffalo Chicken | signature sandwiches | USDA | 11 kcal |
| 3 | Red Bull | beverages | USDA | 43 kcal |
| 4 | Monster | beverages | USDA | 47 kcal |
| 5 | Chicken (Or Steak) Philly | signature sandwiches | USDA | 125 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | Rooks Salad | salads | Estimated | 180 kcal |
| 9 | Burger From Hell | burgers | USDA | 224 kcal |
| 10 | Southwest Taco Salad | salads | Estimated | 230 kcal |
| 11 | Rooks White Chicken Nachos | nachos | USDA | 242 kcal |
| 12 | Three Cheese Burger | burgers | USDA | 243 kcal |
| 13 | Bacon And Cheddar Burger | burgers | USDA | 274 kcal |
| 14 | Cheese Nachos | nachos | USDA | 287 kcal |
| 15 | Mushroom Swiss Burger | burgers | USDA | 289 kcal |
| 16 | Frisco Melt | signature sandwiches | USDA | 299 kcal |
| 17 | Classic BLT | signature sandwiches | USDA | 312 kcal |
| 18 | Classic | burgers | USDA | 375 kcal |
| 19 | BBQ | burgers | USDA | 378 kcal |
| 20 | Rooks Melt | signature sandwiches | USDA | 380 kcal |
| 21 | Rancher | signature sandwiches | USDA | 389 kcal |
| 22 | Classic Club | signature sandwiches | Estimated | 390 kcal |
| 23 | French Dip | signature sandwiches | Estimated | 390 kcal |
| 24 | Fried Mushrooms | appetizers | Estimated | 390 kcal |
| 25 | Onion Rings | appetizers | Estimated | 390 kcal |
| 26 | Pretzel Bites | appetizers | Estimated | 390 kcal |
| 27 | Quesadilla Cheese | appetizers | Estimated | 390 kcal |
| 28 | Slinger | signature sandwiches | Estimated | 390 kcal |
| 29 | Toasted Ravioli | appetizers | Estimated | 390 kcal |
| 30 | Fitzs Rootbeer | beverages | USDA | 405 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rooks Pizzas - Cheese
Rooks Wowsa Wings
Blackened Chicken
Chicken Cordon Bleu
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rooks Gameday Bar and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rooks Gameday Bar and Grill items have calorie data?
What is the lowest-calorie item at Rooks Gameday Bar and Grill?
Are Rooks Gameday Bar and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.