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Nutrition Breakdown

Rookies Sports Club Calories — Lowest to Highest

Browse calorie values for Rookies Sports Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Rookies Sports Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak sandwiches & wraps Estimated 10 kcal
2 Skirt Steak entrees Estimated 10 kcal
3 Steakhouse flatbread pizzas Estimated 10 kcal
4 Steakhouse Salad stadium salads Estimated 95 kcal
5 6 Wings Any Flavors happy hour USDA 121 kcal
6 Chips And Salsa happy hour USDA 143 kcal
7 Asian Dumplings happy hour USDA 144 kcal
8 Grilled Shrimp & Mandarin Salad stadium salads Estimated 180 kcal
9 House Salad or Small Caesar Salad stadium salads Estimated 180 kcal
10 Rookies Cobb Salad stadium salads Estimated 180 kcal
11 South Western Salad stadium salads Estimated 180 kcal
12 Potato Skins happy hour USDA 212 kcal
13 Nascar Fries happy hour USDA 234 kcal
14 Steak Sandwich sandwiches & wraps Estimated 240 kcal
15 Scoop Of Ice Cream kids's menu Estimated 290 kcal
16 Chicken Caesar Salad stadium salads Estimated 305 kcal
17 Quesadilla happy hour USDA 305 kcal
18 Fried Mozzarella happy hour USDA 333 kcal
19 Flatbread Pizza happy hour USDA 343 kcal
20 100 Pcs Boneless Wings rookies signature wings Estimated 390 kcal
21 100Pcs Wings rookies signature wings Estimated 390 kcal
22 12Pcs Wings rookies signature wings Estimated 390 kcal
23 12Pcs Boneless Wings rookies signature wings Estimated 390 kcal
24 24Pcs Wings rookies signature wings Estimated 390 kcal
25 24Pcs Boneless Wings rookies signature wings Estimated 390 kcal
26 50 Pcs Boneless Wings rookies signature wings Estimated 390 kcal
27 50Pcs Wings rookies signature wings Estimated 390 kcal
28 6Pcs Wings rookies signature wings Estimated 390 kcal
29 6Pcs Boneless Wings rookies signature wings Estimated 390 kcal
30 Asian Dumplings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid’s Pizza

kids's menu 710 kcal

White Pizza

flatbread pizzas 710 kcal

Breakfast Burger

hall of fame burgers 620 kcal

Build a Burger - Original Burger

hall of fame burgers 620 kcal

Build a Burger - Original Burger with Cheese

hall of fame burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rookies Sports Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rookies Sports Club items have calorie data?
Rookies Sports Club currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rookies Sports Club?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rookies Sports Club calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rookies Sports Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.