Nutrition Breakdown

Rookies Sports Bar Calories — Lowest to Highest

Browse calorie values for Rookies Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

753 kcal

91 / 91 items resolved Official: 24 Estimated: 67

Lowest Calorie Items at Rookies Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks Official 1 kcal
2 Sierra Mist drinks Official 32 kcal
3 Unsweetened Brisk Tea drinks Official 35 kcal
4 One Burger, One Hot Dog dugout platter Official 36 kcal
5 Ginger Ale drinks Official 37 kcal
6 Lemonade drinks Official 42 kcal
7 Pepsi drinks Official 45 kcal
8 Rookies Nachos main menu Official 88 kcal
9 Macaroni & Cheese kids menu Official 124 kcal
10 Mac & Cheese Wedges pre - season warm ups Official 137 kcal
11 Jalapeno Poppers pre - season warm ups Official 152 kcal
12 Caesar Salad first quarter Estimated 180 kcal
13 Cobb Salad first quarter Estimated 180 kcal
14 Macaroni Salad overtime Estimated 180 kcal
15 Rookies Chef Salad first quarter Estimated 180 kcal
16 Rookies Greek Salad first quarter Estimated 180 kcal
17 Rookies Spinach Salad first quarter Estimated 180 kcal
18 Side Salad overtime Estimated 180 kcal
19 Rookies Soup & Salad first quarter Estimated 200 kcal
20 Philly Steak Wrap third quarter paninis and wraps Estimated 210 kcal
21 Potato Skins pre - season warm ups Official 212 kcal
22 Mozzarella Sticks pre - season warm ups Official 217 kcal
23 Soup of the Day (Bowl) first quarter Estimated 220 kcal
24 Rookies Taco Salad first quarter Estimated 230 kcal
25 Boneless Wings (15) main menu Official 232 kcal
26 Grilled Cheese Sandwich with French Fries kids menu Official 260 kcal
27 Sliders (2) with French Fries kids menu Official 260 kcal
28 Rookies Wings main menu Official 267 kcal
29 Hot Dogs or Hamburger dugout platter Official 269 kcal
30 Diet Pepsi drinks Official 272 kcal
Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Twin BBQ Chicken Breasts

final stretch 753 kcal

Cheese Pizza

second quarter pizzas 710 kcal

Pepperoni Pizza

second quarter pizzas 710 kcal

Pepperoni and Mushroom Pizza

second quarter pizzas 710 kcal

Pizza Logs

pre - season warm ups 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rookies Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rookies Sports Bar items have calorie data?
Rookies Sports Bar currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rookies Sports Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rookies Sports Bar calorie values official or estimated?
This page uses a hybrid model: 24 items use official calorie values, while 67 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rookies Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.