Nutrition Breakdown
Roo Bar Calories — Lowest to Highest
Browse calorie values for Roo Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
406 kcal
Lowest Item
41 kcal
Highest Item
710 kcal
Lowest Calorie Items at Roo Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Green Rabbit Veggie Sub | sandwiches | USDA | 41 kcal |
| 2 | Ernie the Giant Sandwich | sandwiches | USDA | 65 kcal |
| 3 | Chicago Dog | burgers and dogs | USDA | 91 kcal |
| 4 | Walleye Fish Fry (Thursday and Friday Only) | thursday and friday specials | USDA | 93 kcal |
| 5 | Frank's Chicken Bacon and Blue | sandwiches | USDA | 122 kcal |
| 6 | The Railyard Sub | sandwiches | USDA | 155 kcal |
| 7 | Chef Salad | salad | Estimated | 180 kcal |
| 8 | Maggie's Salad | salad | Estimated | 180 kcal |
| 9 | Roo Bar House Salad | salad | Estimated | 180 kcal |
| 10 | Spinach Salad | salad | Estimated | 180 kcal |
| 11 | T2's Pulled Pork Sliders | sandwiches | USDA | 196 kcal |
| 12 | Chili Dog | burgers and dogs | USDA | 215 kcal |
| 13 | Haddock Fish Fry (Thursday and Friday Only) | thursday and friday specials | USDA | 217 kcal |
| 14 | Tomato Soup | soups and such | Estimated | 220 kcal |
| 15 | Wisconsin Beer Cheese Soup | soups and such | Estimated | 220 kcal |
| 16 | Seymour Sliders | sandwiches | USDA | 229 kcal |
| 17 | Taco Salad | salad | Estimated | 230 kcal |
| 18 | Vienna Beef Corn Dog | burgers and dogs | USDA | 239 kcal |
| 19 | Ono Chicken Sandwich | sandwiches | USDA | 263 kcal |
| 20 | The Lombardi Cold Italian Sub | sandwiches | USDA | 265 kcal |
| 21 | Distiller's Fish Sandwich | sandwiches | USDA | 279 kcal |
| 22 | Taco Calzone | calzones | Estimated | 280 kcal |
| 23 | Grilled Cheese | sandwiches | USDA | 281 kcal |
| 24 | Roo-Ben Sandwich | sandwiches | USDA | 281 kcal |
| 25 | The Rev | sandwiches | USDA | 281 kcal |
| 26 | Hot Italian Beef Sandwich | sandwiches | USDA | 286 kcal |
| 27 | G.B. Curling Club Sandwich | sandwiches | USDA | 298 kcal |
| 28 | Chicken Salad | salad | Estimated | 305 kcal |
| 29 | Peanut Butter and Jelly Sandwich | sandwiches | USDA | 361 kcal |
| 30 | "Crack" Sauce Buffalo Wings | wings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
And Then Some Pizza
Around the Garden Pizza
Build Your Own Pizza
Build Your Own Stuffed Pizza
California Love Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roo Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roo Bar items have calorie data?
What is the lowest-calorie item at Roo Bar?
Are Roo Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.