Nutrition Breakdown
Ron's Island Grill Calories — Lowest to Highest
Browse calorie values for Ron's Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ron's Island Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Side of Corn | sides | USDA | 20 kcal |
| 3 | Side of Vegetables | sides | USDA | 20 kcal |
| 4 | Free Side of Siracha Sauce | miscellaneous and extras | USDA | 24 kcal |
| 5 | Garden Salad | salads | USDA | 24 kcal |
| 6 | Garden Salad | sides | USDA | 24 kcal |
| 7 | Sobe Drink | beverages | USDA | 45 kcal |
| 8 | Bottle of Ron's Teriyaki Sauce | sides | USDA | 89 kcal |
| 9 | Red Curry Sauce | sides | USDA | 108 kcal |
| 10 | Side of Coleslaw | sides | USDA | 117 kcal |
| 11 | Free Teriyaki Packet | miscellaneous and extras | USDA | 120 kcal |
| 12 | Buffalo Chicken Salad | salads | USDA | 148 kcal |
| 13 | Steamed Rice | sides | USDA | 151 kcal |
| 14 | Side of Yakisoba Noodles | sides | USDA | 196 kcal |
| 15 | Huli Huli Chicken Sandwich | sandwiches | USDA | 199 kcal |
| 16 | Macaroni Salad | sides | USDA | 204 kcal |
| 17 | Free Chopsticks | miscellaneous and extras | USDA | 286 kcal |
| 18 | Caesar Salad | salads | USDA | 293 kcal |
| 19 | Fountain Drink | beverages | USDA | 333 kcal |
| 20 | BBQ Huli Plate | da plates | Estimated | 390 kcal |
| 21 | Grilled Hawaiian Beef Plate | da plates | Estimated | 390 kcal |
| 22 | Grilled Local Plate | da plates | Estimated | 390 kcal |
| 23 | Grilled Sesame Garlic Plate | da plates | Estimated | 390 kcal |
| 24 | Kalua Pork | da plates | Estimated | 390 kcal |
| 25 | Luke's Lava Plate | da plates | Estimated | 390 kcal |
| 26 | Mixed Grill Plate | da plates | Estimated | 390 kcal |
| 27 | Ron's Red Curry | da plates | Estimated | 390 kcal |
| 28 | Ron's Sweet Curry | da plates | Estimated | 390 kcal |
| 29 | Chicken Katsu | da plates | Estimated | 430 kcal |
| 30 | Huli Huli Chicken | da plates | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Thai Noodles
Yaksoba Noodles
Bourbon BBQ Sandwich
Kalua Pork Sandwich
Chicken Katsu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ron's Island Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ron's Island Grill items have calorie data?
What is the lowest-calorie item at Ron's Island Grill?
Are Ron's Island Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.