Nutrition Breakdown
Ron's Caribbean Cafe Calories — Lowest to Highest
Browse calorie values for Ron's Caribbean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Ron's Caribbean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | meat | Estimated | 10 kcal |
| 2 | Rice & Peas | side orders | USDA | 64 kcal |
| 3 | Goat Rotti | side orders | USDA | 142 kcal |
| 4 | Finger Platter | finger platter | Estimated | 145 kcal |
| 5 | Candy Yams | side orders | USDA | 150 kcal |
| 6 | Chicken Rotti | side orders | USDA | 164 kcal |
| 7 | Patties | side orders | USDA | 164 kcal |
| 8 | Thursday | soup | USDA | 164 kcal |
| 9 | Finger Platter | finger platter | Estimated | 170 kcal |
| 10 | Fish & Chips | seafood | USDA | 217 kcal |
| 11 | Wings Platter | soup | USDA | 223 kcal |
| 12 | Veggies | side orders | USDA | 224 kcal |
| 13 | Fried Dumplins | side orders | USDA | 234 kcal |
| 14 | Monday | soup | USDA | 257 kcal |
| 15 | Tuesday & Friday | soup | USDA | 302 kcal |
| 16 | Saturday | soup | USDA | 343 kcal |
| 17 | Wednesday | soup | USDA | 343 kcal |
| 18 | Macaroni | side orders | USDA | 357 kcal |
| 19 | Ackee & Cod Fish | breakfast | Estimated | 390 kcal |
| 20 | Basa | seafood | Estimated | 390 kcal |
| 21 | Callaloo & Cod Fish | breakfast | Estimated | 390 kcal |
| 22 | Curry Goat | meat | Estimated | 390 kcal |
| 23 | Curry Shrimp | seafood | Estimated | 390 kcal |
| 24 | Grilled Salmon | seafood | Estimated | 390 kcal |
| 25 | Ox Tail | meat | Estimated | 390 kcal |
| 26 | Snapper Brown Stew | seafood | Estimated | 390 kcal |
| 27 | Stew Peas | meat | Estimated | 390 kcal |
| 28 | Brown Stew Chicken | chicken | Estimated | 430 kcal |
| 29 | Chicken Fingers | finger platter | Estimated | 430 kcal |
| 30 | Curry Chicken | chicken | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wings
Brown Stew Chicken
Chicken Fingers
Curry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ron's Caribbean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ron's Caribbean Cafe items have calorie data?
What is the lowest-calorie item at Ron's Caribbean Cafe?
Are Ron's Caribbean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.