Nutrition Breakdown
Ronnie's Diner Calories — Lowest to Highest
Browse calorie values for Ronnie's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Ronnie's Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 2 | Philly Steak | sandwiches & melts | Estimated | 10 kcal |
| 3 | Steak & 2 Eggs | breakfast | Estimated | 10 kcal |
| 4 | Coffee | hot beverages | Estimated | 40 kcal |
| 5 | Togo Coffee | hot beverages | Estimated | 40 kcal |
| 6 | Seasonal Fruit | sides | USDA | 66 kcal |
| 7 | Low Fat Cottage Cheese | sides | USDA | 79 kcal |
| 8 | Home Style Potatoes | sides | USDA | 81 kcal |
| 9 | Sliced Tomato | sides | USDA | 90 kcal |
| 10 | 2 Hot Links | sides | USDA | 91 kcal |
| 11 | Grilled Veggies | sides | USDA | 108 kcal |
| 12 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 13 | 7 Oz. Grilled Chicken | sides | USDA | 151 kcal |
| 14 | Egg | sides | USDA | 159 kcal |
| 15 | Rice Or Beans | sides | USDA | 164 kcal |
| 16 | Latte | hot beverages | Estimated | 170 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | House Salad | salads & more | Estimated | 180 kcal |
| 19 | Sodas | cold beverages | Estimated | 180 kcal |
| 20 | Stuffed Avocado Salad | salads & more | Estimated | 180 kcal |
| 21 | 2 Turkey Sausage | sides | USDA | 193 kcal |
| 22 | Pastrami | sandwiches & melts | USDA | 199 kcal |
| 23 | House Salad & Cup O'soup | salads & more | Estimated | 200 kcal |
| 24 | Pink Grapefruit Juice | cold beverages | Estimated | 200 kcal |
| 25 | Sour Cream | sides | USDA | 200 kcal |
| 26 | 8 Oz. Top Sirloin | sides | USDA | 214 kcal |
| 27 | Bowl Of Soup | salads & more | Estimated | 220 kcal |
| 28 | Bowl Of Soup | salads & more | Estimated | 220 kcal |
| 29 | Cup Of Soup | salads & more | Estimated | 220 kcal |
| 30 | Cup Of Soup | salads & more | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Cheeseburger
Breakfast Burritos
Breakfast Burritos
Breakfast Burritos A La Carte
Breakfast Burritos A La Carte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ronnie's Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ronnie's Diner items have calorie data?
What is the lowest-calorie item at Ronnie's Diner?
Are Ronnie's Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.