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Nutrition Breakdown

Rong Bao Calories — Lowest to Highest

Browse calorie values for Rong Bao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

130 / 130 items resolved USDA database: 20 Estimated: 110

Lowest Calorie Items at Rong Bao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Milk Tea beverages Estimated 10 kcal
2 Fish Filet Cubes W. Chinese Broccoli On Rice on rice USDA 26 kcal
3 Coffee beverages Estimated 40 kcal
4 Tripe W. Perserved Cabbage On Rice on rice USDA 114 kcal
5 Shrimp W. Bean Curd (To FU) On Rice on rice USDA 130 kcal
6 Pepper And Fish On Rice on rice USDA 133 kcal
7 Fish Filet W. Triple Mushroom On Rice on rice USDA 135 kcal
8 Seafood On Rice on rice USDA 143 kcal
9 Shrimp W. Lobster Sauce On Rice on rice USDA 151 kcal
10 Shrimp W. Fried Egg On Rice on rice USDA 166 kcal
11 Squid W. Black Bean Sauce on rice USDA 168 kcal
12 All Can Soda beverages Estimated 180 kcal
13 Pepper Steak On Rice on rice Estimated 217 kcal
14 Beef W. Noodle Soup noodel in soup Estimated 220 kcal
15 Beef W. Noodle Soup noodel in soup Estimated 220 kcal
16 Roast Pork W. Flat Noodle Soup noodel in soup Estimated 220 kcal
17 Roast Pork W. Noodle Soup noodel in soup Estimated 220 kcal
18 Seafood W. Flat Noodle Soup noodel in soup Estimated 220 kcal
19 Seafood W. Noodle Soup noodel in soup Estimated 220 kcal
20 Shrimp W. Flat Noodle Soup noodel in soup Estimated 220 kcal
21 Shrimp W. Noodle Soup noodel in soup Estimated 220 kcal
22 Vegetable W. Fish Cubes Soup noodel in soup Estimated 220 kcal
23 Vegetable W. Flat Noodle Soup noodel in soup Estimated 220 kcal
24 Beef Stew Any Style On Rice on rice USDA 224 kcal
25 Bean Sprouts W. Sliced Pork On Rice on rice USDA 226 kcal
26 Fish Filet Cubes W. Broccoli On Rice on rice USDA 243 kcal
27 Fish Filet Cubes W. Chinese Squash On Rice on rice USDA 243 kcal
28 Fish Filet Cubes W. Pickled Veg. On Rice on rice USDA 243 kcal
29 Fish Filet W. Bean Curd On Rice on rice USDA 243 kcal
30 Fish Filet W. Bitter Melon On Rice on rice USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken W. Garlic Sauce

chicken 430 kcal

Chicken W. Orange flavor

chicken 430 kcal

General Tso's Chicken

chicken 430 kcal

Kung Bo Chicken

chicken 430 kcal

SeaSame Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rong Bao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rong Bao items have calorie data?
Rong Bao currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rong Bao?
The lightest item currently tracked is Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rong Bao calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rong Bao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.