Nutrition Breakdown

Romo's Pizza and Subs Calories — Lowest to Highest

Browse calorie values for Romo's Pizza and Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 16 Estimated: 81

Lowest Calorie Items at Romo's Pizza and Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Gallon Tea drinks Estimated 10 kcal
2 Steak Stromboli stromboli and calzones Estimated 10 kcal
3 Steak and Cheese Deluxe Sub hot subs Estimated 10 kcal
4 Steak and Cheese Sub hot subs Estimated 10 kcal
5 Steak and Cheese on Pita sandwiches Estimated 10 kcal
6 Kid's Spaghetti kid's menu USDA 64 kcal
7 Pasta Lunch Special lunch specials USDA 117 kcal
8 Fettuccine Alfredo pasta and platters USDA 155 kcal
9 Appetizer Platter appetizers Estimated 170 kcal
10 Gyro Platter pasta and platters Estimated 170 kcal
11 Romo's Sub Platter pasta and platters Estimated 170 kcal
12 Seafood Platter pasta and platters Estimated 170 kcal
13 12 oz. Canned Soda drinks Estimated 180 kcal
14 2 Liter Soda drinks Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Tuna Salad salads Estimated 180 kcal
19 2 1-Topping Slices Lunch Special lunch specials USDA 194 kcal
20 Strawberry Cheesecake desserts USDA 254 kcal
21 10 Wings and French Fries Lunch Special lunch specials USDA 272 kcal
22 Shrimp Platter pasta and platters USDA 287 kcal
23 1 Cheese Slice and Salad Combo Lunch Special lunch specials USDA 292 kcal
24 Kid's Cheeseburger Basket with Fries kid's menu USDA 294 kcal
25 Crispy Chicken Salad salads Estimated 305 kcal
26 Greek Chicken Salad salads Estimated 305 kcal
27 Grilled Chicken Salad salads Estimated 305 kcal
28 Kid's Cheese Sticks Basket kid's menu USDA 324 kcal
29 Ravioli pasta and platters USDA 343 kcal
30 Manicotti pasta and platters USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" 2-Topping Pizza, 10 Wings and 2 Liter Special

grubhub specials 710 kcal

14" 2-Topping Pizza, 10 Wings and 2 Liter Special

grubhub specials 710 kcal

16" 2-Topping Pizza, 10 Wings and 2 Liter Special

grubhub specials 710 kcal

Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Romo's Pizza and Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Romo's Pizza and Subs items have calorie data?
Romo's Pizza and Subs currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Romo's Pizza and Subs?
The lightest item currently tracked is 1/2 Gallon Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Romo's Pizza and Subs calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Romo's Pizza and Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.