Nutrition Breakdown

Romeo's Subs Calories — Lowest to Highest

Browse calorie values for Romeo's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

117 kcal

Highest Item

640 kcal

28 / 28 items resolved USDA database: 12 Estimated: 16

Lowest Calorie Items at Romeo's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham breakfast sides USDA 117 kcal
2 Chicken Parmigiana subs USDA 173 kcal
3 Turkey & Cheese subs USDA 173 kcal
4 Ham & Cheese subs USDA 203 kcal
5 Tuna Salad subs USDA 210 kcal
6 Philly Cheese Steak subs USDA 234 kcal
7 Italian subs USDA 259 kcal
8 Bagel breakfast sides USDA 264 kcal
9 Sausage breakfast sides USDA 299 kcal
10 Italian Sausage subs USDA 317 kcal
11 Chicken Salad subs USDA 319 kcal
12 Cream Cheese breakfast sides Estimated 320 kcal
13 1/4 Chill Dog the dogs Estimated 390 kcal
14 1/4 Hot Dog the dogs Estimated 390 kcal
15 Bacon breakfast sides Estimated 390 kcal
16 Hash Brown breakfast sides Estimated 390 kcal
17 Three Eggs breakfast sides Estimated 390 kcal
18 Two Eggs, Bacon, Ham, or Sausage breakfast Estimated 390 kcal
19 Two Eggs, Bacon, Ham, or Sausage breakfast Estimated 390 kcal
20 Two Eggs, Bacon, Ham, or Sausage breakfast Estimated 390 kcal
21 Two Eggs, Bacon, Ham, or Sausage breakfast Estimated 390 kcal
22 Two Eggs, Bacon, Ham, or Sausage or Oatmeal breakfast Estimated 390 kcal
23 Pancakes (2) breakfast sides Estimated 420 kcal
24 B. L. T. subs USDA 536 kcal
25 1/4 Bacon Cheeseburger the grill Estimated 620 kcal
26 1/4 Cheeseburger the grill Estimated 620 kcal
27 1/4 Grilled Hamburger the grill Estimated 620 kcal
28 Two Breakfast Burrito breakfast Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Breakfast Burrito

breakfast 640 kcal

1/4 Bacon Cheeseburger

the grill 620 kcal

1/4 Cheeseburger

the grill 620 kcal

1/4 Grilled Hamburger

the grill 620 kcal

B. L. T.

subs 536 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Romeo's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Romeo's Subs items have calorie data?
Romeo's Subs currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Romeo's Subs?
The lightest item currently tracked is Ham at approximately 117 kcal. Use the ranked table to find other low-calorie meal choices.

Are Romeo's Subs calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Romeo's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.