Nutrition Breakdown

Romeo's Ristorante Calories — Lowest to Highest

Browse calorie values for Romeo's Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

91 / 91 items resolved USDA database: 46 Estimated: 45

Lowest Calorie Items at Romeo's Ristorante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese Sub hot subs Estimated 10 kcal
2 Small Antipasto Salad Lunch lunch specials USDA 20 kcal
3 Stuffed Hot Peppers sides USDA 21 kcal
4 Fresh Caprese sides USDA 23 kcal
5 2 Liter Drink beverages USDA 26 kcal
6 Portabella Mushroom Ravioli Dinner dinners USDA 32 kcal
7 Homemade Meatballs sides USDA 34 kcal
8 16 oz. Bottled Drink beverages USDA 63 kcal
9 Cheese Ravioli and 1 Meatball Lunch lunch specials USDA 77 kcal
10 Broiled Romeo Italiano Fish fish USDA 80 kcal
11 Eggplant Parmigiana Dinner dinners USDA 90 kcal
12 Child-Size Drink beverages USDA 99 kcal
13 Homemade Baked Meat Lasagna home baked specials USDA 117 kcal
14 Bowl of Homemade Pasta Fagioli soup USDA 130 kcal
15 Chicken Romeo Dinner dinners USDA 134 kcal
16 Chicken Marsala Dinner dinners USDA 136 kcal
17 Ziti pasta USDA 143 kcal
18 Lobster Ravioli Dinner dinners USDA 151 kcal
19 Children's Spaghetti children's meals USDA 170 kcal
20 Spaghetti and 1 Meatball Lunch lunch specials USDA 170 kcal
21 Spaghetti with Oil and Garlic pasta USDA 170 kcal
22 Cheese Manicotti home baked specials USDA 176 kcal
23 Antipasto Salad salad Estimated 180 kcal
24 Caesar Salad salad Estimated 180 kcal
25 Chef Salad salad Estimated 180 kcal
26 meat Tortellini pasta USDA 180 kcal
27 3 Cheese Steak Sub hot subs USDA 183 kcal
28 Meatball Parmesan Sub hot subs USDA 183 kcal
29 Peppers, Eggs and Cheese Sub hot subs USDA 183 kcal
30 Cheese Ravioli pasta USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old Italian White Pizza

specialty pizzas 710 kcal

Pizza Sub

hot subs 710 kcal

Spinach Popeye Pizza

specialty pizzas 710 kcal

The Greek Pizza

specialty pizzas 710 kcal

The Works Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Romeo's Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Romeo's Ristorante items have calorie data?
Romeo's Ristorante currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Romeo's Ristorante?
The lightest item currently tracked is Steak and Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Romeo's Ristorante calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Romeo's Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.