Nutrition Breakdown
Romeo's Pizza & Restaurant Calories — Lowest to Highest
Browse calorie values for Romeo's Pizza & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Romeo's Pizza & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 1 kcal |
| 2 | 12 Oz.Cans | soft drinks | USDA | 2 kcal |
| 3 | Side Order of Broccoli | side orders | USDA | 20 kcal |
| 4 | Side Order of Meatballs | side orders | USDA | 20 kcal |
| 5 | Side Order of Sausage | side orders | USDA | 20 kcal |
| 6 | Side of Sauce | side orders | USDA | 20 kcal |
| 7 | Fountain Drinks | soft drinks | USDA | 41 kcal |
| 8 | Water | soft drinks | USDA | 42 kcal |
| 9 | Juices 20 Oz | soft drinks | USDA | 43 kcal |
| 10 | Gatorade | soft drinks | USDA | 44 kcal |
| 11 | Ravioli (3) | children's | USDA | 77 kcal |
| 12 | Child Baked Ziti | children's | USDA | 84 kcal |
| 13 | Spaghetti with Tomato Sauce | children's | USDA | 90 kcal |
| 14 | Lasagna | children's | USDA | 101 kcal |
| 15 | Dinner Salad | salads | Estimated | 153 kcal |
| 16 | Bowl of Soup | side orders | USDA | 161 kcal |
| 17 | French Fries | side orders | USDA | 179 kcal |
| 18 | Antipasto Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Gorgonzola Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Seafood Salad | cold subs | Estimated | 180 kcal |
| 23 | Seafood Salad | salads | Estimated | 180 kcal |
| 24 | Tossed Salad | salads | Estimated | 180 kcal |
| 25 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 26 | Tuna Salad | salads | Estimated | 180 kcal |
| 27 | One Piece Grilled | side orders | USDA | 202 kcal |
| 28 | Stuffed Shells (2) | children's | USDA | 205 kcal |
| 29 | Manicotti (1) | children's | USDA | 207 kcal |
| 30 | Thick Slice | slices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thick Square Sicilian - White Pizza
Thin Round Pizza - Cheese
Thin Round Pizza - House Special
Thin Round Pizza - Meat Lovers
Thin Round Pizza - Vegetarian
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Romeo's Pizza & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Romeo's Pizza & Restaurant items have calorie data?
What is the lowest-calorie item at Romeo's Pizza & Restaurant?
Are Romeo's Pizza & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.