Nutrition Breakdown
Romeo and Juliet Calories — Lowest to Highest
Browse calorie values for Romeo and Juliet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
10 kcal
Highest Item
467 kcal
Lowest Calorie Items at Romeo and Juliet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tartare | appetizer | Estimated | 10 kcal |
| 2 | Short Ribs | entree | USDA | 16 kcal |
| 3 | Short Ribs | entree | USDA | 16 kcal |
| 4 | Neapolitan Braised Brisket | entree | USDA | 18 kcal |
| 5 | Neapolitan Braised Brisket | entree | USDA | 18 kcal |
| 6 | Vegetarian Ragout | entree | USDA | 22 kcal |
| 7 | Vegetarian Ragout | entree | USDA | 22 kcal |
| 8 | Mushroom Stew | appetizer | USDA | 31 kcal |
| 9 | Quinoa Salad | salad | USDA | 34 kcal |
| 10 | Quinoa Salad | salad | USDA | 34 kcal |
| 11 | Cast-Iron Ribeye | entree | USDA | 43 kcal |
| 12 | Cast-Iron Ribeye | entree | USDA | 43 kcal |
| 13 | Vegetarian Ragout | entree | USDA | 59 kcal |
| 14 | Vegetarian Ragout | entree | USDA | 59 kcal |
| 15 | Chicken and Apples Bun | bun | USDA | 67 kcal |
| 16 | Chicken and Apples Bun | bun | USDA | 67 kcal |
| 17 | Roasted Chicken | entree | USDA | 92 kcal |
| 18 | Roasted Chicken | entree | USDA | 92 kcal |
| 19 | Pork Shank | entree | USDA | 95 kcal |
| 20 | Pork Shank | entree | USDA | 95 kcal |
| 21 | Pasta Mia | entree | USDA | 102 kcal |
| 22 | Pasta Mia | entree | USDA | 102 kcal |
| 23 | French Onion Soup | appetizer | USDA | 108 kcal |
| 24 | Braised Short Ribs | entree | USDA | 114 kcal |
| 25 | Braised Short Ribs | entree | USDA | 114 kcal |
| 26 | Braised Octopus | appetizer | USDA | 117 kcal |
| 27 | Rosemary Roasted Chicken | entree | USDA | 120 kcal |
| 28 | Rosemary Roasted Chicken | entree | USDA | 120 kcal |
| 29 | Lamb Chops | entree | USDA | 126 kcal |
| 30 | Lamb Chops | entree | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sardines and Avocado Bun
Sardines and Avocado Bun
Grilled Swordfish
Grilled Swordfish
Kale Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Romeo and Juliet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Romeo and Juliet items have calorie data?
What is the lowest-calorie item at Romeo and Juliet?
Are Romeo and Juliet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.