Nutrition Breakdown

Roma's Roti Cafe Calories — Lowest to Highest

Browse calorie values for Roma's Roti Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 19 Estimated: 14

Lowest Calorie Items at Roma's Roti Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Roma's Caribbean Salad salad USDA 24 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Spinach Barra appetizer USDA 86 kcal
7 Chicken Curry entree USDA 106 kcal
8 Doubles appetizer USDA 121 kcal
9 Potato Ball appetizer USDA 155 kcal
10 Samosa appetizer USDA 190 kcal
11 Biganee appetizer USDA 228 kcal
12 Bake and Saltfish appetizer USDA 235 kcal
13 Chai Tea beverages USDA 250 kcal
14 Chicken Patty appetizer USDA 265 kcal
15 Diet Coke beverages USDA 272 kcal
16 Pine Tart dessert USDA 339 kcal
17 Salara dessert USDA 339 kcal
18 Cheese Roll appetizer USDA 349 kcal
19 Dholl, Chicken Curry, and Spinach with Rice platters Estimated 357 kcal
20 Sweet Coconut Buns dessert USDA 368 kcal
21 Dr. Pepper beverages USDA 388 kcal
22 Boulanger roma's roti cafe Estimated 390 kcal
23 Channa and Potato Curry roma's roti cafe Estimated 390 kcal
24 Dholl roma's roti cafe Estimated 390 kcal
25 Ghulab Jamoon dessert Estimated 390 kcal
26 Pepperpot roma's roti cafe Estimated 390 kcal
27 Potato Curry entree Estimated 390 kcal
28 Pumpkin roma's roti cafe Estimated 390 kcal
29 Chicken Curry, Dholl Puri, Potato Ball (2), and Biganee (2) platters Estimated 430 kcal
30 Chicken and Potato Curry roma's roti cafe Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry, Dholl Puri, Potato Ball (2), and Biganee (2)

platters 430 kcal

Chicken and Potato Curry

roma's roti cafe 430 kcal

Cook-Up and Stewed Chicken

roma's roti cafe 430 kcal

Kitchree and Cassareep Chicken

roma's roti cafe 430 kcal

Kitchree with Cassareep Chicken, Spinach Barra (2) and Samosa (1)

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma's Roti Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma's Roti Cafe items have calorie data?
Roma's Roti Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma's Roti Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma's Roti Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma's Roti Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.