Nutrition Breakdown
Romans Cafe Calories — Lowest to Highest
Browse calorie values for Romans Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
108 kcal
Highest Item
494 kcal
Lowest Calorie Items at Romans Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Veggies | a la carte | USDA | 108 kcal |
| 2 | 4 Grilled Shrimp | a la carte | USDA | 110 kcal |
| 3 | Spinach Pie | a la carte | USDA | 118 kcal |
| 4 | Chicken Shawarma (6 oz) | a la carte | USDA | 122 kcal |
| 5 | Shawarma Pack 1 (Serves 2-3) | roman's party packs | USDA | 122 kcal |
| 6 | Shawarma Pack 2 (Serves 4-5) | roman's party packs | USDA | 122 kcal |
| 7 | Shawarma Pack 3 (Serves 6-7) | roman's party packs | USDA | 122 kcal |
| 8 | Shawarma Pack 4 (Serves 8-10) | roman's party packs | USDA | 122 kcal |
| 9 | Shawarma Pack 5 (Serves 12-15) | roman's party packs | USDA | 122 kcal |
| 10 | Shawarma Pack 6 (Serves 16-19) | roman's party packs | USDA | 122 kcal |
| 11 | Roman's Original Lebanese Iced Tea | desserts & beverages | Estimated | 135 kcal |
| 12 | Rice Pilaf | a la carte | USDA | 137 kcal |
| 13 | Hommous | a la carte | USDA | 161 kcal |
| 14 | Small Tabouli Salad | a la carte | USDA | 170 kcal |
| 15 | Baba Ganoug | a la carte | USDA | 179 kcal |
| 16 | Large Feta Cheese Salad | soups and salads | Estimated | 180 kcal |
| 17 | Large Tabouli Salad | soups and salads | Estimated | 180 kcal |
| 18 | Shrimp Feta Salad | soups and salads | Estimated | 180 kcal |
| 19 | Chicken and Gyros (6 oz) | a la carte | USDA | 184 kcal |
| 20 | Gyros (6 oz) | a la carte | USDA | 189 kcal |
| 21 | lentil Bean Soup with Toasted Pita Bread | soups and salads | Estimated | 220 kcal |
| 22 | Extra Grecian Sauce | a la carte | USDA | 259 kcal |
| 23 | Sauteed Spinach | a la carte | USDA | 265 kcal |
| 24 | Small Feta Cheese Salad | a la carte | USDA | 265 kcal |
| 25 | Caesar & Chicken Shawarma Salad | soups and salads | Estimated | 305 kcal |
| 26 | Chicken & Feta Cheese Salad | soups and salads | Estimated | 305 kcal |
| 27 | Roman's Salad With Chicken Shawarma | soups and salads | Estimated | 305 kcal |
| 28 | Tabouli & Chicken Shawarma Salad | soups and salads | Estimated | 305 kcal |
| 29 | Fresh Chicken Tortilla Soup | soups and salads | Estimated | 325 kcal |
| 30 | 4 Falafels | a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Just A Sandwich
Beef, Chicken, Shrimp, or Lamb Shish Kabob
Chicken Mediterranean
Chicken Shawarma
Chicken and Beef Shawarma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Romans Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Romans Cafe items have calorie data?
What is the lowest-calorie item at Romans Cafe?
Are Romans Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.