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Nutrition Breakdown

Romano's Calories — Lowest to Highest

Browse calorie values for Romano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

18 kcal

Highest Item

710 kcal

72 / 72 items resolved USDA database: 24 Estimated: 48

Lowest Calorie Items at Romano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach extra toppings pizza USDA 18 kcal
2 Broccoli extra toppings pizza USDA 24 kcal
3 Fresh mushrooms extra toppings pizza USDA 24 kcal
4 Ramano Special calzone USDA 63 kcal
5 Greek Salad salad USDA 66 kcal
6 Antipasto Salad salad USDA 117 kcal
7 Fresh Garlic extra toppings pizza USDA 133 kcal
8 Romano's Insalata Dilusso salad USDA 145 kcal
9 Tuna Salad Platter salad USDA 187 kcal
10 Stromboli Romano Special stromboli USDA 231 kcal
11 Italian featuring the finest italian pastries USDA 259 kcal
12 Slice of Sicilion pizza Estimated 260 kcal
13 Calzone calzone USDA 268 kcal
14 Stromboli stromboli USDA 269 kcal
15 Mozzerella Caprese salad USDA 282 kcal
16 Romano's Insalata Di Pollo salad USDA 283 kcal
17 Cannolis featuring the finest italian pastries USDA 286 kcal
18 Chicken Salad Platter salad USDA 297 kcal
19 Chicken Salad cold subs Estimated 305 kcal
20 Rum Cake featuring the finest italian pastries USDA 333 kcal
21 Tiramisu featuring the finest italian pastries USDA 353 kcal
22 Cheesecake featuring the finest italian pastries USDA 381 kcal
23 Napoleons featuring the finest italian pastries USDA 383 kcal
24 Calzone ExtraToppings calzone USDA 389 kcal
25 Veggie Calzone calzone USDA 389 kcal
26 Anchovies extra toppings pizza Estimated 390 kcal
27 Artichokes extra toppings pizza Estimated 390 kcal
28 Black Olives extra toppings pizza Estimated 390 kcal
29 Cappicola and Cheese cold subs Estimated 390 kcal
30 Cassata featuring the finest italian pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Large Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

Regular Slice of Pizza

pizza 485 kcal

Biscotti

featuring the finest italian pastries 458 kcal

Chicken Parmesan

hot subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Romano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Romano's items have calorie data?
Romano's currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Romano's?
The lightest item currently tracked is Spinach at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Romano's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Romano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.