Nutrition Breakdown
Romanoff Calories — Lowest to Highest
Browse calorie values for Romanoff menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
46 kcal
Highest Item
464 kcal
Lowest Calorie Items at Romanoff
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Harvest Of Pickled Fruits & Vegetables | first course | USDA | 46 kcal |
| 2 | Harvest Of Pickled Fruits & Vegetables | first courses | USDA | 46 kcal |
| 3 | Avocado Venetian Salad | first courses | USDA | 54 kcal |
| 4 | Feast Of Seasonal Fresh Fruits & Berries | dessert | USDA | 59 kcal |
| 5 | Feast Of Seasonal Fresh Fruits & Berries | dessert | USDA | 59 kcal |
| 6 | Whole Branzino | entree | USDA | 61 kcal |
| 7 | Whole Saint Peter | entree | USDA | 61 kcal |
| 8 | Caravado Salad | first courses | USDA | 86 kcal |
| 9 | Salmon Tartar | first courses | USDA | 88 kcal |
| 10 | Filet Of Grouper | entree | USDA | 92 kcal |
| 11 | Romanoff Roll | first courses | USDA | 94 kcal |
| 12 | Roasted Black Cod Steak | entree | USDA | 98 kcal |
| 13 | Grilled Salmon | entree | USDA | 103 kcal |
| 14 | Duck Confit Salad | first course | USDA | 105 kcal |
| 15 | Tuna Tataki | first course | USDA | 110 kcal |
| 16 | Smoked Fish Platter | first courses | USDA | 116 kcal |
| 17 | Prime Skirt Steak | entrees | USDA | 132 kcal |
| 18 | Seafood Extravaganza | second course | USDA | 143 kcal |
| 19 | Chicken Mango Salad | first courses | USDA | 148 kcal |
| 20 | Grilled Salmon | entrees | USDA | 150 kcal |
| 21 | Shrimp Bruschetta | first courses | USDA | 150 kcal |
| 22 | Certified Angus Beef Steak (For Two) | entree | USDA | 161 kcal |
| 23 | Rack Of Chicken | entree | USDA | 169 kcal |
| 24 | Rack Of Lamb | entrees | USDA | 169 kcal |
| 25 | Rack Of Lamb | entree | USDA | 169 kcal |
| 26 | Assorted Cheese Platter | appetizers | Estimated | 170 kcal |
| 27 | Assorted Fish Platter | appetizers | Estimated | 170 kcal |
| 28 | Assorted Meat Platter | appetizers | Estimated | 170 kcal |
| 29 | Marinated Vegetable Platter | appetizers | Estimated | 170 kcal |
| 30 | Beef Short Ribs | second course | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck Confit Salad
Lardon Salad
Filet Mignon
Foie Gras On Pineapple
Grilled Shrimp Cocktail
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Romanoff Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Romanoff items have calorie data?
What is the lowest-calorie item at Romanoff?
Are Romanoff calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.