Nutrition Breakdown

Roman Oven Pizza Calories — Lowest to Highest

Browse calorie values for Roman Oven Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

121 / 121 items resolved USDA database: 18 Estimated: 103

Lowest Calorie Items at Roman Oven Pizza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gallon Sweet Tea & Unsweetened Tea or Lemonade beverages USDA 1 kcal
2 Tuna Steak or Salmon Sub (6" Subs Only) specialty subs Estimated 10 kcal
3 Ultra Cheesesteak (Hot Only) regular subs Estimated 10 kcal
4 Cinnastix (6) desserts pizza USDA 20 kcal
5 2 Liter Pepsi beverages USDA 42 kcal
6 Spaghetti kiddie corner USDA 48 kcal
7 Tuna Steak or Salmon Salad salads Estimated 95 kcal
8 Chicken Parmesan specialty subs USDA 126 kcal
9 Taco Salads taco salad Estimated 144 kcal
10 Chicken & Cheese (Hot & Cold) specialty subs USDA 157 kcal
11 All Pepsi Products & South Georgia's Best Sweet Tea beverages USDA 167 kcal
12 Platters wings & appetizers Estimated 170 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Black & Bleu Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Cobb Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Shrimp Salad salads Estimated 180 kcal
21 Reuben specialty subs USDA 188 kcal
22 Steak, Beef or Chicken quesadillas Estimated 220 kcal
23 French Dip specialty subs USDA 224 kcal
24 Kickin Chicken specialty subs USDA 250 kcal
25 Cheese, Steak, Beef, Chicken with Chips, Salsa & Sour Cream cactus jack burritos Estimated 253 kcal
26 Chicken Finger Club specialty subs USDA 257 kcal
27 Grilled Shrimp Platter with Fries & Salad pasta Estimated 257 kcal
28 Garlic Bread (Six Slices) wings & appetizers Estimated 260 kcal
29 Hamburger specialty subs USDA 263 kcal
30 Cuban Panini specialty subs USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lasagna Dinner

pasta 780 kcal

100% Mozzarella Cheese Pizza

hand - tossed or thin crust pizzas 710 kcal

Pizza Lovers (Hot Only)

regular subs 710 kcal

The Gladiator Pizza

hand - tossed or thin crust pizzas 710 kcal

The Hawaiian Pizza

hand - tossed or thin crust pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roman Oven Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roman Oven Pizza items have calorie data?
Roman Oven Pizza currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roman Oven Pizza?
The lightest item currently tracked is Gallon Sweet Tea & Unsweetened Tea or Lemonade at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roman Oven Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roman Oven Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.