Nutrition Breakdown
Roman Fountain Calories — Lowest to Highest
Browse calorie values for Roman Fountain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
467 kcal
Lowest Calorie Items at Roman Fountain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak and Cheese Sub | sub sandwiches | Estimated | 10 kcal |
| 2 | 16oz. Lipton Tea | beverages | USDA | 30 kcal |
| 3 | Chicken Parmesan | dinners | USDA | 64 kcal |
| 4 | Chicken Broccoli Alfredo | dinners | USDA | 94 kcal |
| 5 | Chicken Alfredo Pizza | specialty pizza | USDA | 96 kcal |
| 6 | Spaghetti or Rigatoni | dinners | USDA | 100 kcal |
| 7 | Sausage, or Mushrooms to Dinners | dinners | USDA | 113 kcal |
| 8 | Buttered Mash Potato Pizza | specialty pizza | USDA | 127 kcal |
| 9 | Homemade Meat Lasagna | dinners | USDA | 139 kcal |
| 10 | Philly Steak Pizza | specialty pizza | USDA | 139 kcal |
| 11 | Veal Parmesan | dinners | USDA | 175 kcal |
| 12 | Antipasto Salad | salads | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Dinner Salad with Cheese | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Artichoke Chicken Pizza | specialty pizza | USDA | 188 kcal |
| 18 | Southwestern Pizza | specialty pizza | USDA | 197 kcal |
| 19 | Joe's Favorite Pizza | specialty pizza | USDA | 208 kcal |
| 20 | Veggie Pizza | specialty pizza | USDA | 211 kcal |
| 21 | Cheesy Steak Fries | appetizers | Estimated | 215 kcal |
| 22 | Steak Fries | appetizers | Estimated | 215 kcal |
| 23 | Hawaiian Pizza | specialty pizza | USDA | 222 kcal |
| 24 | Meatball Marinara Pizza | specialty pizza | USDA | 227 kcal |
| 25 | Deluxe Pizza | specialty pizza | USDA | 231 kcal |
| 26 | Double Play | specialty pizza | USDA | 241 kcal |
| 27 | Cheeseburger Pizza | specialty pizza | USDA | 248 kcal |
| 28 | Destroyer Pizza | specialty pizza | USDA | 256 kcal |
| 29 | Meat Pizza | specialty pizza | USDA | 257 kcal |
| 30 | Chocolate Fudge Torte Cake | desserts | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Fresh Baked Cookies
Dozen Fresh Baked Cookies
Chicken & Cheese Sub
Chicken Parmesan Sub
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roman Fountain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roman Fountain items have calorie data?
What is the lowest-calorie item at Roman Fountain?
Are Roman Fountain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.